Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips.
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https://www.quickanddirtytips.com/hea ... Show More
Nov 5
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<p>838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. </p><p><i>Resources:</i></p><p><a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More
12m 28s
Oct 2020
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
<p>Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.</p>
<p><a href="https://www.quickanddirtytips.com/healt ... Show More
22m 49s
Mar 2020
478 - How to Skip the Gym and Still Stay Fit
<p>Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym.</p>
<p><a href="https://www.quickanddirtytips. ... Show More
12m 42s
Dec 2019
466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays
<p>Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress!</p>
<p>Read the transcript at: <a href="https://quickanddirtytips.com/health-fitness/exercise/sta ... Show More
14m 51s