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Aug 2020
10m 55s

583 - Can Your Diet Help Reduce Stress?

QuickAndDirtyTips.com, Monica Reinagel
About this episode

Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/can-diet-reduce-stress
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https://twitter.com/NutritionDiva

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!


Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

 

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Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

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Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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