logo
episode-header-image
Aug 2020
10m 55s

583 - Can Your Diet Help Reduce Stress?

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Apr 15
Cook or compost? What to do with carrot tops, avocado pits and peanut shells
860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?This week, Monica digs into the compost bin to separate the " ... Show More
11m 49s
Apr 8
What’s with the pickle juice shot trend?
859. Does pickle juice really work, or are we all just falling for a briny trend?From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim it’s a cure-all for everythin ... Show More
13m 37s
Apr 1
The science (and sales appeal) of low net carb candies
858. Are "low net carb" candies actually a healthy alternative, or just clever chemistry? In this episode, Monica breaks down the science of net carbs and the marketing behind some brands.We dive deep into the ingredient list to explain how sugar alcohols (like erythritol and iso ... Show More
12m 41s
Recommended Episodes
Mar 2020
480 - How Exercise Can Prevent Depression
Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular up ... Show More
16m 14s
Nov 2020
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?Read the transcript.Check out all the Quick and D ... Show More
16m 10s
Aug 2020
498 - How Mindful Movement Makes Your Brain Better
We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful movement to your day can help you defeat anxiety, rumination, and stress.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for ... Show More
17m 10s
Nov 2019
464 - Can Exercising Before Breakfast Dramatically Improve Your Health?
A new study has shown that exercising before eating breakfast can dramatically improve your overall health.Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfastCheck out all the Quick and Dirty Tips shows: www.quickanddirtytips. ... Show More
10m 50s
Dec 2021
Is Getting Fit More Important Than Losing Weight?
This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!Read the full transcript of this episode.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and ... Show More
9m 52s
Feb 2021
331 - Am I Having a Panic Attack?
Your heart pounds. Your vision gets blurry. You can hear the blood rushing in your ears. You wonder if you’re going to faint or totally lose your senses. What’s going on? Panic attacks are terrifying experiences that can put a major weight on your life. Let's dig into the science ... Show More
16m 14s
May 2020
484 - Do You Have to Lift To Failure for the Best Muscle Gains?
A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Faceb ... Show More
9m 37s
Feb 2021
521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?
The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness.Read the transcript.Check ... Show More
19m 48s
Sep 2021
Sizeism: What Is It and How to Fight It?
Have you ever been made to feel less than human based on your weight? Dr. Monica Johnson, the Savvy Psychologist, explains what sizeism is, and how you can deal with it in your everyday life.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newslet ... Show More
13m 21s
Apr 2020
482 - Is Excessive Moderation the Key to Fitness?
Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join ... Show More
15m 33s
Listen to millions of songs and podcasts on Anghami