We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food.
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Feb 18
How do fermented dairy products affect cholesterol?
852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ... Show More
8m 46s
Sep 2021
Sizeism: What Is It and How to Fight It?
<p>Have you ever been made to feel less than human based on your weight? Dr. Monica Johnson, the Savvy Psychologist, explains what sizeism is, and how you can deal with it in your everyday life.</p>
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13m 21s
May 2020
292 - How to Handle Grief and Loss
<p>Mix profound sadness, shock, and anger with relief, fear, guilt, and any number of other emotions, and you have the difficult and messy experience of grief. Here are nine important things to know about navigating loss.</p>
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12m 28s
Mar 2020
478 - How to Skip the Gym and Still Stay Fit
<p>Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym.</p>
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12m 42s