I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at in New York City. Every week, as part of his , world famous chef David Bouley brings in a physician or other guest expert to present...
Sep 17
From 15 Bathroom Trips A Day To A Clean Gut: Fixing Poop Issues NATURALLY - With Josh Dech
Full show notes: BenGreenfieldLife.com/gutsolution In this episode, you'll meet Josh Dech, a former paramedic turned Crohn's and colitis consultant who argues that all three things Western medicine says about inflammatory bowel disease are wrong: it's not genetic, not classically ... Show More
1h 2m
Sep 12
A Memory & Learning Expert Reveals His Secrets To Training Your Brain & MASTERING Your Mind, With Jim Kwik
Full show notes: BenGreenfieldLife.com/limitlessdaily In this episode, you'll hear repeat guest Jim Kwik talk about cognitive offloading and where the line sits between using your phone as a second brain and letting your own memory go slack. We dig into the MIT study that scanned ... Show More
1h 3m
Sep 10
This Guy Healed Knee Arthritis *Without* Surgery (& Chest-Pressed 555lbs For 14 Reps) - Cellular Hydration Secrets With John Jubilee
Full show notes: BenGreenfieldLife.com/jubilee In this episode, John Jubilee makes the case that almost everything you have been told about hydration is beside the point. His argument is that the water is not the problem, the cell is: that a membrane gets progressively harder to ... Show More
51m 11s
Jul 2025
Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi
Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks ... Show More
1h 2m
Oct 2024
Your Gut Microbiome Quietly Runs Your Mood
<p>Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics rangi ... Show More
1h 10m
Dec 2023
Biohack Your Mood With Food - LIVE Panel Discussion From BioHacking Congress KKP: 701
Yesterday we released special episode 700! I shared my live keynote lecture from a recent event in Miami, Florida called Biohacking Congress. Today's episode is a speaker panel that followed my lecture. Here are the participants of the panel. Misha Hyman, Executive Chef, Wellness ... Show More
1h 20m
Nov 2023
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
<p>This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity ... Show More
1h 34m
Feb 2025
#945 The #1 Diet For Visceral Fat Reduction! (Avoid These Carnivore Diet Mistakes To See Results) with Dr Shawn Baker
Today, I am blessed to host a conversation with Dr. Shawn Baker, a prominent advocate for the carnivore diet. They delve into the diet's benefits for metabolic health, particularly its effectiveness in reducing visceral fat. Dr. Baker shares insights on how a meat-based diet can ... Show More
1h 8m
Jun 2024
Diversifying Meals to Support Your Gut & Hormones, Why Dieting Isn’t Sustainable, Healthy Alternatives in the Kitchen, and Shifting Your Mindset on Cooking with Performance Chef, Dan Churchill
Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from lea ... Show More
1h 4m
Oct 2022
Endurance for the Soul: How to Build Your Spiritual Stamina - Ben Greenfield
Today’s guest is a health consultant, speaker, and New York Times bestselling author of 17 books and Mindvalley author of The Longevity Blueprint. Ben Greenfield is the CEO of Ben Greenfield Life and Co-Founder of Kion. His understanding of functional exercise, nutrition, and the ... Show More
58m 13s
May 2025
Diversify Your Diet, Forget Calories & Change Your Mindset to Heal Your Metabolism with Ben Azadi
Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths like the idea that weight loss is all about calories in, calories out. He stresses ... Show More
1h 9m
Feb 2025
#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott
Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between mineral imbalances and hormone health. Ben, a bestselling author of "Keto Flex," sets the stage by highlighting the importance of metabo ... Show More
44m 9s
Dec 2024
#924 Easiest Diet For Visceral Fat Reduction In 2025! (Stop Belly Fat, Cancer & Disease) with Ken Berry
Today, I am blessed to host a thought-provoking discussion with Dr. Ken Berry, a physician and author specializing in nutrition and metabolic health. We delve into the benefits of the carnivore diet, its role in burning visceral fat, preventing diseases, and its anti-inflammatory ... Show More
1h 41m