Here are the notes for episode #460 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss effects of caffeine and alcohol, weight training mindset, and nutrients for back pain.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
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Timestamps
[10:10] Effects of Caffeine and Alcohol
[39:55] Weight Training Mindset
[56:09] Nutrients for Back Pain
Links
#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo:
My Billie Razor: http://fbuy.me/oJSlX
Beautycounter Shampoo and Conditioner
Glucosamine & Chondroitin Supplement
Bon Charge
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MD Logic
Let’s be honest, cold and flu season can be a doozy. I have been researching what nutrients and herbs are evidence based and actually make a difference. I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want!
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LMNT
This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!