About this episode
Jun 29
#480 - The Ideal Food Order, Food Mitigators, Supertasters, Kale: Good or Bad?, Reducing Loose Excess Skin, Supporting Insulin Sensitivity, Oxalate Problems, Finding Organic Wines, And More!
1h 9m
Jun 22
#479 - Intermittent Fasting and Sleep, Sugar Cravings and Binge Eating, Exogenous Ketone Benefits, Fasting During a Half Marathon, Cooling and Heating Resistant Starch, Personal Circadian Rhythms, And More!
1h 2m
Jun 15
#478 - The Magic Unlimited Food, Fueling Jiu-Jitsu & High-Intensity Training, Looksmaxxing, Extreme High-Protein Intake, Fasting & Marathons, And More!
1h 3m
Aug 2025
Ep184: Fasting Beyond Weight Loss: Autophagy, Loose Skin, and Lasting Transformation with Chris James
● Fasting is the Answer ● Pushing to Day 14 of Fasting ● Preparing for an Extended Fast ● How to Avoid Loose Skin ● Activating Autophagy ● Power of Structured Water ● Mindset for an Extended Fast ● Social Gatherings During a Fast ● And so much more! Links mentioned in this episod ... Show More
52m 37s
Nov 2023
A Blueprint to Better Nutrition
<p>Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More
31m 17s
Mar 2021
Nutrition Facts Grab Bag 17
It’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse heart failure with diet and the benefits of pole walking. This episode features audio from Fasting for Rheumatoid Arthritis, How to Rev ... Show More
20m 18s
Feb 2023
Healthy Bones
Let’s talk about how to keep your bones healthy and strong. This episode features audio from Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?, Alkaline Diets, Animal Protein, and Calcium Loss, and Is Milk Good for Our Bones?. Visit the video pages for al ... Show More
16m 17s
Jan 2015
316 ND What's Up With Bone Broth?
Everybody's raving about "bone broth" as the new miracle health elixir. What's actually in bone broth and what can it do for you? Nutrition Diva investigates the science behind the fad. Visit the website: http://bit.ly/14qraXaNew to Nutrition Diva? Check out our special Spotify p ... Show More
7m 29s
Aug 2024
Daily Rhythms
In this week's episode of Red Pill Your Healthcast, Dr. Charlie Fagenholz and Nurse Lauren Johnson dive into their daily routines and what they eat. They share insights on food sensitivities, meal choices, and family-friendly recipes. They go over their morning rituals, meal pref ... Show More
58m 6s
Jul 2021
TikTok Baked Oats, Intermittent Fasting, Plant-Based Frozen Meal Options, and the Truth about Diet Soft Drinks
37m 41s
Sep 2022
3 Gentle Nutrition Tips to Remember When You're Traveling
Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, long-term and sustainable relationship with food, go to bonnieroney.com or click here and apply ... Show More
27m 29s
Jun 2021
Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot-Cake Smoothies & Much More!
1h 7m
Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! They're frozen fresh, and perishable on pu ... Show More
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode480SPONSORS AND DISCOUNTS LEESA: Get 25% off select mattresses PLUS an extra $50 off with code IFPODCAST at Leesa.comTIMELINE: Get Timeline's clinically proven new f ... Show More
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode479SPONSORS AND DISCOUNTS PELUVA: Get 10% off with code IFPODCAST at Peluva.com! SUNLIGHTEN: Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcastTIME ... Show More
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode478SPONSORS AND DISCOUNTS TANASI: Get 25% off with code IFPodcast at tanasi.comBIOPTIMIZERS: Get 15% off your entire order + a free bottle of MassZymes at bioptimize ... Show More
<p>On The Nutrition Couch this episode- </p><ul> <li>We take a look at the "baked oats" TikTok trend;</li> <li>Our '<em>Client Case Study of the Week</em>' is all about the pros and cons of intermittent fasting;</li> <li>Our '<em>Supermarket Product of the Week</em>' is a new pla ... Show More
bengreenfieldfitness.com/430 News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… -<a href="https://bjsm.bmj.com/content/54/5/256" target="_blank" rel="noopener">Most people's "bad knees" don't ... Show More