Oct 12
The Real Story Behind Why I Started This Work
The healing journey doesn’t have a finish line. And sometimes the hardest part isn’t the protocol, it’s what happens in your head when things don’t go the way you planned. Leah shares the full story of how she got here, from fibroadenomas and painful irregular cycles to minerals, ... Show More
18m 31s
Oct 5
What brain rewiring inside the Hormone Reset Program actually looks like, and why supplements alone will never be enough
If you've ever wondered whether your anxiety is causing your hormone imbalance or your hormones are causing your anxiety, the answer is both. And once you understand the loop, you can finally start to break it.In this episode:Why anxiety and hormonal imbalance aren't separate iss ... Show More
29m 2s
Sep 28
Hormones, Grief, and Giving Yourself Grace
This one is just you and me. No guest, no protocol, no checklist, just an honest conversation about what it actually looks like to keep going when life gets heavy. Because 2026 has been a year, and I think a lot of you are in a similar season.In this episode:Why Leah is sharing t ... Show More
23m 45s
Feb 2023
Food and Mood: Learning How to Eat, Not Just What to Eat with Jenn Trepeck
In this episode, Jen Trepeck joins me to talk about the reasons why we tend to reach for unhealthy foods so easily, and what we can do to navigate these foods with our kids without creating "fear foods." We start by discussing the foods we tend to overeat and why they're so diffi ... Show More
38m 50s
Sep 2023
Actually Sticking to Your Diet Goals with Emmie Satrazemis
<p dir="ltr">How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it's time to shift up your dietary process, and tips to help manage the diet you've chosen.</p> <p><strong> </str ... Show More
43m 55s
Aug 2020
Why Social Media Is Damaging to your Fitness Journey - Interview with a Health Expert
Are you looking to get in shape, get healthier, and just overall feel better? Listen today as Jeanine interviews Lisa Axelrad - a centerfield nutritionist, life coach, and certified trainer. Lisa gives tons of tips on why influencer programs may not work, debunking common fitness ... Show More
48m 41s
Jan 2024
#335 Rewiring Nutrition Beliefs with Jenna DeKok, MS, RD
Send us Fan MailThis week on The Less Stressed Life Podcast, I have Jenna DeKok, my incredible co-pilot and fellow registered dietician in my practice, back. In this episode, Jenna tells us her story of how following popular diet culture beliefs didn't best serve her and how she ... Show More
29m 31s
Feb 2024
Detox Dilemma: Navigating Health, Orthorexia, and Intuitive Eating
<p>Join us for a deep dive into the delicate balance between detoxing for health and maintaining a healthy relationship with food and body. In this insightful conversation, we explore the intersection of detox culture, orthorexia, and intuitive eating with Dr. Jillian Murphy, a s ... Show More
31m 19s
Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focuses on debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health ... Show More
<p>"Guilt has no place when it comes to eating." - Evelyn Tribole</p> <p><strong>In this episode, Jenn shares her perspective and highlights:</strong></p> <div class="view-episode__description pt-1 mb-3"> <ul> <li>Creating a framework that supports your energy, sleep, stress, and ... Show More
