Ben Azadi reveals 5 ketogenic fat burning foods to eat on a daily basis for incredible keto results. You'll learn about the best and worst nuts for keto, our favorite keto vegetables, whether you can have keto fruits or not, and more!
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⏰ // T I M E S T A M P S
00:00 The first fat burning keto food is MCT oil. Specifically C8 caprylic acid. Studies on C8 oil: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://academic.oup.com/cdn/article/...
01:55 The second ketogenic food is coffee. This is actually a drink, but it is great news for coffee drinkers. Study on caffeine: https://cdnsciencepub.com/doi/abs/10....
02:56 The best coffee hack you'll ever hear!
04:20 The third keto food, real olive oil. Study on polar compounds.
06:19 The fourth keto food is green leafy vegetables. My favorite are arugula, dandelion greens, bok choy, broccoli, Brussel sprouts.
07:15 The fifth ketogenic food is bitters. Bitters help the liver produce bile to break down fat.
07:45 Bonus keto food: avocados.
08:30 Bonus keto food number 2: macadamia nuts.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.