If ever there was a moment to have a great understanding of how and why to take care of yourself, it's the wild ride that is 2020! This week, join Meg and Kelly as they talk about why you desperately need both self-care and self-comfort, and how to know you are getting a good balance of each. Plus a creative cat owner solution and an obsession-worthy Netflix ... Show More
Dec 2023
471 The year in AWESOME: 2023
It’s that time of year again, friends! Pop the bubbly and join Meg, Kelly, and Rebekah for a conversation covering ALL of their favorites from 2023! From pop culture picks to the meaningful lessons they will take from this year, there is a TON of awesome to explore in this super- ... Show More
1h 41m
Nov 2020
Wellness Wednesday: How To Do Self Care
In this episode, we get some great tips on how to do self care and why you need self care routines.
Go to https://7goodminutes.com/1042 for full show notes.
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7m 44s
Apr 2020
320: Are You Ready to Double Down On Your Self-Care?
<p>As a society, we don't know what's next, and it's easier than ever to let yourself be ruled by uncertainty.</p> <p>Last week, I talked openly and vulnerably about some of the challenges I've been overcoming and how I leveraged my past to transform my present by getting back to ... Show More
51m 9s
Aug 2021
Understanding the two types of self-care
Are you nailing self-care? We know it’s become an overused phras, but when you’re sitting down to plan your weekend, a bit of self nourishment is beneficial. There are two types of self care and we’re going to teach you how to tell the difference, and how to combine them! Links T ... Show More
3m 50s