Understanding the two types of self-care

Are you nailing self-care? We know it’s become an overused phras, but when you’re sitting down to plan your weekend, a bit of self nourishment is beneficial. There are two types of self care and we’re going to teach you how to tell the difference, and how to combine them!

Links

• Tahlee Rouillon, founder of The Seekers’ Sanctuary - https://www.seeksanctuary.com/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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