logo
episode-header-image
May 2024
30m 11s

Real Talk Self-Care Check-In. How are Y...

Brown Girl Self-Care
About this episode

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:

The importance of taking time for yourself so that you don't feel depleted

Making time verus TAKING time

desire to live authentically without feeling the need to meet others' standards or expectations

Being honest with our feelings and not needing to pretend

Grab your journal, press play and let's tap in!!

And before i forget!! You can follow along with me on Youtube now too!



Our Sponsors:
* Check out Calm: https://calm.com/BGSC
* Check out Progressive: https://www.progressive.com
* Let your rent work for you! Check out Bilt: https://joinbilt.com/selfcare


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Nov 17
(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey
<p>Hello Beautiful Black Woman!</p><p>In this (rewind) episode I&#39;m sharing five ways that show me the healing work we are doing is actually making a difference. This includes:</p><ul><li>Understanding that there will still be hard things to process emotionally</li><li>Underst ... Show More
37m 34s
Nov 10
Keep Your Credit Card In Your Wallet, Sis!
<p>Overconsumerism this holiday season will not save us. Many of us want to &#34;keep up with the Jones&#39;&#34; when they likely are living check to check themselves. Buying with intention versus buying to people please and prove your worth are different energies. Let&#39;s ... Show More
38m 29s
Nov 3
I'm "Failing" At Life And That's Ok! (A Little Spicy Language)
<p>Hey, hey! In this episode I&#39;m sharing part of a recent video I created. In It I talked about the idea of the American dream. By those standards, this vision of success we&#39;ve been told to strive for, I am failing because my life doesn&#39;t align, and that&#39;s ok! ... Show More
37m 19s
Recommended Episodes
Jun 2024
HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself
in this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you've had some self doubt or battled an insecurity. listen along t ... Show More
45m 28s
Jun 2024
Signs to Know You've Grown
<p>We&#39;re all constantly evolving whether we&#39;re trying to or not. But chances are, if you&#39;re listening to Girls with Goals, self-growth is something you&#39;re actively pursuing. In case you can&#39;t tell how far you&#39;ve come, listen to these signs that you&#39;ve ... Show More
37m 48s
Feb 2024
HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED
in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are truly ... Show More
42m 27s
Mar 2024
MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude
this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into o ... Show More
20m 20s
Dec 2023
Where The Party At? | Solo Sermon
<p>Welcome to DAY FIFTEEN of my Lost + Found Commitment - I made a daily commitment in preparation for new blessings in the new year. I&#39;ll be dropping daily solo sermons and today I&#39;m setting the tone for our time together over the next 30 days.</p><p>I even created a bro ... Show More
18m 42s
Dec 2023
Pull The Plug | Solo Sermon
<p>Welcome to DAY TWENTY-NINE of my Lost + Found Commitment, I made a daily commitment in preparation for new blessings in the new year. I&#39;ll be dropping daily solo sermons and today I&#39;m setting the tone for our time together over the next 30 days.</p><p>I even created a ... Show More
25m 50s
May 2023
Self Care vs Self Love [REVISIT]
<p>Sometimes life pulls you in different directions and priorities need to shift, they definitely did for us this week so instead of a fresh episode we&#39;re revisiting this episode on self care vs. self love because it&#39;s top of mind these days &lt;3 We have a brand new epis ... Show More
46m 3s
Jul 2024
The Pop Out | Solo Sermon
<p><span>Next time you pop out, make sure it&#39;s purposeful! This sermon is encouraging you to assess yourself so you can shift your circumstances.</span></p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/girl-stop-playin-1-podcast-for-black-wo ... Show More
30m 38s
Feb 2024
128 - Self-Care Made Simple
<p>This week we&#39;re catching up with Beth and Matt&#39;s personal lives and discuss the 30 day health challenges that both Beth and Matt&#39;s teams ran recently and the lessons learned from those challenges!</p> <p>We also go heavy on the self-care talk this week as it&#39;s ... Show More
50m 3s
Feb 2023
DAYBREAK // Overhauling My Morning Routine: Wellness Activities I'm Continuing, Stopping, And Starting in 2023!
<p>Hi, my loves, and welcome back to another episode of Manifest Daily! </p><p>Today, we&#39;re diving into my morning routine! I spent some time auditing my morning routine to figure out what I enjoy doing, what I want to stop doing, and what I want to start doing.</p><p>We dive ... Show More
41m 11s
Listen to millions of songs and podcasts on Anghami