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May 2024
30m 11s

Real Talk Self-Care Check-In. How are Y...

Brown Girl Self-Care
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Jun 8
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Today I am in conversation with Tara Pringle Jefferson, Author of Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing. Tara is the founder of The Self Care Suite, a digital wellness community for Black women. Over the last decade, she has brought her w ... Show More
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