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May 2024
30m 11s

Real Talk Self-Care Check-In. How are Y...

Brown Girl Self-Care
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Feb 23
Un-Laboring In This Season When $$ May Be Tight
Let's talk a little about when you are in a season that requires you to un-labor a bit and stop grinding. I believe that Black women deserve more ease and to receive income and abundance with ease, myself included, so there will be times that we are required to un-labor and allow ... Show More
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Feb 16
For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship
Valentine's Day was just a few days ago, but today we’re talking about the side of love we rarely discuss: the grace of letting go. Inspired by a surprising lesson from Mr. Rogers, this episode explores why we often keep pouring our "salt"—our energy, labor, and essence—into rela ... Show More
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Feb 9
2026 Is Not The Year For Distractions
Late in 2025 one of my distractions, one that I wasn't aware of for a while, was fear. I was afraid that If I didn't earn income or receive it in a certain way, I wasn't doing things "right." This ended up putting me into a bit of freeze mode and if you've ever experienced freeze ... Show More
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