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May 2024
30m 11s

Real Talk Self-Care Check-In. How are Y...

Brown Girl Self-Care
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Feb 2
Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE
Hey, hey!Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, ICE and fascism. This episode is not all inclusive. My hope is that it allows room for you to reflect on what is important to you.As mentioned ... Show More
34m 54s
Jan 19
Sharing the Hard Stuff: Finding Space to Be Real
In this episode I’m talking about something that’s deeply personal yet universally human: the courage to share your truth. Sometimes the weight we carry, like shame, fear, embarrassment, or unspoken experiences, can hold us back from living fully. Sharing your truth doesn’t have ... Show More
17m 5s
Jan 12
Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care
In this first episode of the year, I’m sharing something that may not matter to anyone else on the planet and how it reminded me that self-care isn’t always loud, aesthetic, or dramatic.Sometimes self-care looks like claiming space. Sometimes it looks like taking one small step t ... Show More
32m 4s
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