Self Care Isn't Selfish

hey’ve laughed, they’ve cried, they’ve sang out of tune. After podcasting through the pandemic, Obama’s Other Daughters delivers a very special season finale dedicated to the listeners! Maame-Yaa, Ashley, Shakira, and Yazmin have a host of opinions as they offer four lucky listen ... Show More

This week OOD speaks with renowned scholar of Africana studies, Dr. Greg Carr. In electrifying prose, Dr. Carr breaks down Pan-Africanism and the African Diaspora, and lays out a vision for a more Afro-centric future. The girls share their feelings towards their own African herit ... Show More

On this episode the girls have their birth charts read by none other than the illustrious Chani Nicholas! Chani Nicholas is a queer astrologer who weaves social justice and progressive politics into her work. She’s also one of the most famous astrologers alive. You may know her f ... Show More

Rhea and Marilyn decide to take off on a girl’s weekend in the desert. And what do two podcast hosts do when they are away for a “self care” weekend? Naturally, record an episode on self care. We discuss how we tap into our community for comfort, and the activities that help us f ... Show More

Hey, Fellow Travelers. This week we’re checking in with Elena, Libby, Liam, and Haley for an update since their sessions with us last year. All of them were grappling with how to free themselves--from a person, situation, or their own problematic beliefs--and we think you’ll be i ... Show More

WAHOOOOO IT’S MONDAY! Thanks so much for giving us your ears for this hour of power. On today’s show: WHO WON DOGGO OF SHAMELESS? Plus! The divorce announcement that we care about deeply and the rise of medfluencers - doctors, dieticians and nurses who are making money on Instagr ... Show More

Even though we’re all very excited to get to socialize, see old friends and meet new people, our social skills are definitely out of practice. How do we gain back our confidence in social settings, and navigate meeting new people post-pandemic? We answered some of your questions ... Show More

We're giving each other advice that we probably don't even realise is literally some of the worst advice that we can give each other. When you say, "Just be yourself", what does that actually mean? It means staying within the boundaries of who you currently are. Or mayb ... Show More

This week, we’re in session with Vanessa, whose father insisted she take out a huge loan she could not repay and give him all the money, then disowned her when she refused. We help her to process the loss of her entire family, and start to create a trusted, compassionate family o ... Show More

This week Kat (@kat.defatta) is talking all things loneliness. Jamie Tworkowski (@jamietworkowski) who founded an organization called To Write Love On Her Arms, (@twloha) joins her to talk about how he has dealt with his feelings of loneliness, what he has learned about vulnerabi ... Show More

is there a difference between being alone and being lonely? in today's episode we talked about what each feeling means to us and how we've dealt with it in our own experience. please let us know in the comments section how you've dealt with either being alone or lonely or what yo ... Show More