logo
episode-header-image
Apr 2020
51m 9s

320: Are You Ready to Double Down On You...

HAL ELROD
About this episode

As a society, we don't know what's next, and it's easier than ever to let yourself be ruled by uncertainty.

Last week, I talked openly and vulnerably about some of the challenges I've been overcoming and how I leveraged my past to transform my present by getting back to practicing the fundamentals of The Miracle Morning (like I did back in 2008).

As a continuation of last week's episode, today I want to share with you a number of actionable insights you can implement immediately to up-level your self-care right now. Today you'll learn not only why all of us often struggle to make time for self-care, but what you can do right now to double down on your self-care practices (without letting them consume your day) and face your biggest challenges in a meaningful, manageable way.

 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/320

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC

Up next
Jul 8
644: Peptides: The Real Game-Changer for Your Health with Jay Campbell
The healthcare system was designed to manage symptoms, but too often, it fails to address the root cause of why we're tired, inflamed, overweight, and not feeling our best. And with so many people relying on prescription drugs without understanding the deeper connection between t ... Show More
47m 27s
Jul 1
643: Change Your Brain, Change Your Life with Dr. Daniel Amen
The most important organ that we need to take care of is our brain. Yet it's also the organ most people ignore, even though it influences every thought we have, every decision we make, and every emotion we feel. From our finances to our relationships, our brains shape nearly ever ... Show More
47m 32s
Jun 24
642: Why Everyone Should Consider Writing a Book with Chandler Bolt
Writing a book is a goal that many people talk about for years, but very few actually follow through. We convince ourselves that we'll get started when life slows down, and before you know it, years have gone by with a great idea just sitting on the back burner. As someone whose ... Show More
49m 44s
Recommended Episodes
Jan 2019
62. Self Care
Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultim ... Show More
21 m
Dec 2022
218 | Avoid Unnecessary Suffering in 2023
<p>On todays episode, I talk about the process in which you can achieve success in your self-development journey. How can we stick to a routine that we know to be beneficial? What is our best bet forward in order to buttress ourselves from the uncertainty of existence? Tune in fo ... Show More
32m 4s
Mar 2024
How to lead by example and inspire future generations through personal empowerment
Have a question for the show? Text us here!Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second?In today's episode, I’m shedding light on how to overcome obstacles that might seem too big to handle and how ... Show More
27m 48s
Jan 2021
Ep 192: Practical but Powerful Ways I Show Up for Myself
<p>Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.</p> 
50m 24s
Nov 2020
Ep. 268 Self-care vs. self-comfort: everything you need to know
If ever there was a moment to have a great understanding of how and why to take care of yourself, it's the wild ride that is 2020! This week, join Meg and Kelly as they talk about why you desperately need both self-care and self-comfort, and how to know you are getting a good bal ... Show More
58m 41s