About this episode
Nov 25
How to develop physical skills (Reissue)
<p>596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!</p><p>This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to mo ... Show More
6m 29s
Nov 18
Escaping the "metrics trap" in fitness (Reissue)
<p>696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external ... Show More
14m 20s
Nov 11
Sources of fitness information (Reissue)
<p>653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don asks what are the best sources of fitness information? </p><p>Find G ... Show More
11m 17s
Jun 2020
577 - How Endurance Sports Affect Appetite
<p>Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/en ... Show More
20m 52s
Aug 2020
583 - Can Your Diet Help Reduce Stress?
<p>Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/mental-health/can-diet-reduce-stress">Read the transcript</a ... Show More
10m 55s
Dec 2020
600 - Facts About Trans Fats (and Their Replacements)
8m 46s
Apr 2020
387 - How to Tell If You're Really Hungry
7m 37s
Oct 2020
590 - The Problem with Intermittent Fasting
<p>New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/weight-loss/problem-in ... Show More
9m 44s
Sep 2020
587 - Lose More Fat and Less Muscle with Slow Weight Loss
<p>Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/weight-loss/slow-weight-loss-research">Read the transcript< ... Show More
12m 12s
Oct 2022
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protocols, including repetitions, sets, inter-set and inter-workout rest periods and p ... Show More
1h 55m
Mar 2024
582: 9 Ways to Build Muscle Faster
20m 20s
May 2024
2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2567:
Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise fre ... Show More
10m 58s
When you start a resistance training program, your muscles don’t change much at first but your nervous system does. A new study shows that you may need more than just reps to make your strength training stick—you need to deliberately train to strengthen your nerves.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newslette ... Show More
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-trans-fats">Read the transcript</a>.</p>
<p>Check out all the <a href="https://www.quickanddirtytips.com/podcasts">Quick and Dirty Tips shows</a>.</p>
<p><a href="https://www.quickanddirtytips.co ... Show More
<p>We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. </p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-tell-if-youre-really-hungry">Read the transcript</a>.</p>
<p>Ch ... Show More
<p>DM “Coach” to @ ColossusFit on instagram to build muscle faster</p><p>In today's episode we share nine killer ways to build muscle faster. </p><p>Listed points:</p><ol> <li>Have a coach</li> <li>Be in a surplus</li> <li>Improve volume / 3x go to 4/ increase workout sessio ... Show More
