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Mar 2024

20m 20s

582: 9 Ways to Build Muscle Faster

COLOSSUS FITNESS

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You're Weaker Than You Think: Here’s The Shocking Data

DM Me “Training Hacks” to @ ColossusfitStrength standards: https://exrx.net/Testing/WeightLifting/SquatStandardsKEY WORD:Summary of episode:(0:00) - IntroIf you’re listening to this episode it’s likely you’re elite and strong.-Just over 20% of the population trains “occasionally” ... Show More

771: Motivation Monday - How To Lose Over 20lbs And Keep It Off, Deal with Insecurity & Increase Pull-Ups

➢ Message us “REAL RESULTS” to learn more to @‌ColossusFit➢ How to increase pull-ups- https://www.youtube.com/watch?v=mS1ClgzxuyIWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for t ... Show More

770: 8 Ways To Get & Stay Motivated in 2026

➢ Follow my IG @Colossusfit and message “recipe guide” and we’ll send you 53 high protein recipes for free ➢ Follow here- https://www.instagram.com/colossusfit/?hl=enIn this episode, we break down 8 practical ways to get and stay motivated in 2026.We cover why motivation fades an ... Show More

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