I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protocols, including repetitions, sets, inter-set and inter-workout rest periods and periodization of intensity and volume to improve strength and hypertrophy. I also ... Show More
Apr 2
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength an ... Show More
39m 19s
Mar 30
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
Dr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert on how hormones shape brain development and sexual orientation. We discuss how prenatal testosterone impacts whether someone is romantically attracted to men or women later in life, ... Show More
2h 11m
Mar 26
Essentials: Using Salt to Optimize Mental & Physical Performance
In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate thirst and fluid balance, and why salt needs can vary depending on activity level, ... Show More
38m 44s
Jul 2024
Build Muscle Size, Strength & Power With Science-Backed Programs
In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength and power for athletic performance, health, and longevity. I describe two science-supported programs developed by strength and performance experts that are appropriate for both me ... Show More
2h 1m
Jun 2024
How to Improve Your VO2 Max & Build Endurance
In this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance. I also explain the training fundamentals and methods to consider when developing an endurance tr ... Show More
1h 22m
Apr 2023
The Benefits Of Strength Training And How to Get Started
This episode is brought to you by Rupa Health and Athletic Greens. Certain forms of exercise are more effective than others at optimizing our health, metabolism, and longevity. Our aerobic condition, strength, muscle mass, flexibility, and agility are essential for staying health ... Show More
19m 5s
May 2024
Full Body Workout for Women Over 40 (Weight Training at Home)
Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ... Show More
12m 23s
Feb 2023
2005: How to Incorporate Isometric Training Into Your Routine
In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics. Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38) The unknown benefits and why it's one of the safest train ... Show More
35m 4s
Dec 2021
A 90 Day Transformation Framework to Optimize Your Body, Health, and Life #213
<p>Anyone can get in shape, but designing your lifestyle is the key to sustaining it: <strong>sustainability should trump speed</strong>. In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-l ... Show More
38m 17s
Jan 2024
How to Build a Simple, Effective Exercise Plan
<p>If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ... Show More
32m 48s
Jun 2019
Fitness Biohacks: In Under 9 Minutes Get the Equivalent of a 45 Minute Run, Active Recovery, New Exercise Machines, Personalized Meditation, Pamela Gold
<p>Pamela Gold is not only a mind/body/spirit strength expert, but a best-selling author and creator of the first biohacking fitness studio in New York City, <a href= "http://www.hackdfitness.com/">HACKD</a> <a href= "http://www.hackdfitness.com/">Fitness</a>. We get into the nit ... Show More
38m 25s
Nov 2021
1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan
Sam Lynch of Fitnitiative talks about the differences between training and working out
Episode 1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan
Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitnes ... Show More
10m 29s
Sep 2022
TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan
Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ... Show More
1h 7m