logo
episode-header-image
Mar 2018
47m 21s

22: How to Stop Comparing Yourself to Ot...

Jordan Harbinger
About this episode

Gabriel Mizrahi (@GabeMizrahi) joins us for this deep dive into why we all compare ourselves with other people, the pros and cons that arise from this, and what we can do to filter out the unhealthy comparisons we inevitably make.

What We Discuss with Gabriel Mizrahi:
  • Why we all compare ourselves to others and what purpose this comparison serves.
  • Why we tend to compare ourselves to people who are similar to us (often to the detriment of our relationships).
  • The two types of comparisons we make between ourselves and others.
  • Strategies to stop the unhealthy types of comparisons we make and how we can make ourselves better in the process.
  • Do we really need to compare ourselves to other people in order to be happy?
  • And much more...

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! 

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Today
1181: Jefferson Fisher | Turning Confrontation Into Connection
Arguments escalate into relationship disasters daily. Trial attorney Jefferson Fisher shares courtroom tactics he uses to turn conflict into connection!Full show notes and resources can be found here: jordanharbinger.com/1181What We Discuss with Jefferson Fisher:Use time to regul ... Show More
1h 19m
Jul 8
1180: Dean Spears | The Quiet Apocalypse of Global Depopulation
Birth rates are crashing worldwide. After the Spike author Dean Spears reveals why depopulation — not overpopulation — threatens humanity's future.Full show notes and resources can be found here: jordanharbinger.com/1180What We Discuss with Dean Spears:Global depopulation is comi ... Show More
1h 23m
Jul 4
1179: Sister's Bad Beau Threatens Her Share of Dough | Feedback Friday
You inherited big, but your sister didn't make the will. She's trapped with an abusive partner who'd take it all. Share or protect? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take ... Show More
1h 17m
Recommended Episodes
Jan 2024
#127: How to Stop Comparing Yourself to Others
In today's episode, we're talking all about comparison. Comparison is one of those things that we're all susceptible to at some point or another: we compare ourselves based on appearance, personality, success, relationships. It can sometimes seem like there's ... Show More
17m 43s
Dec 2022
How to Stop Comparing Yourself to Others
Do you compare yourself with others? (Raises hand.) Today we're re-airing one of our favorite conversations with Marci Evans on social comparison theory. If you have ever compared your success, body image, relationship status, friendships or even living situation to anyone else ( ... Show More
41m 2s
Jun 2024
Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness
Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can ... Show More
22m 13s
Apr 2024
189. 5 ways to stop comparing yourself to others
Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and peace. It also sometimes feels impossible to escape, especially in our 20s when we look to others for confirmation that we are doing ... Show More
33m 29s
May 2019
7 Ways to Stop Comparing Yourself to Others
In this era of social media and having an overload of information at our fingertips, it’s hard not to constantly compare yourself to others. It’s hard to see all of the vacation pictures, the couple pictures and everyone’s seemingly perfect lives on display.However, what we don’t ... Show More
31m 40s
Feb 2018
15. Compare and Despair
On this episode of Unf*ck Your Brain, I want to talk about why we constantly compare ourselves to others - even though it makes us feel bad - and the role two major societal systems have in perpetuating the issue, especially for women. Join me as I explain why constantly comparin ... Show More
19m 21s
Dec 2022
61. Why we compare ourselves to others
This week we discuss social comparison, the good, the bad, the psychology. We talk about why it is that we compare ourselves to others, the impacts of social comparison and how to break the cycle of judging our attributes and characteristics compared to others.See omnystudio.com/ ... Show More
30m 31s
Nov 2023
Comparison is the thief of all happiness
Comparison is inevitable between humans, but how do we limit it from becoming a destructive habit? And how does comparing our lives to others' a thief of our own joy? 
8m 58s
May 2023
15. 9 ways to stop comparing yourself to others
Do you compare yourself to others a lot and struggle with your self-esteem? Approximately 90% of women and 65% of men compare themselves on a regular basis. You’re not alone. In today’s episode I will give you 9 tips to stop comparing yourself to others. 
13m 36s