In this episode, we explored the negative impact of comparison and how it has intensified in the age of social media. Comparing ourselves to others leads to self-doubt, negativity, and harms our mental health. We also discussed how comparison puts us in a constant competition mode, where we strive to one-up others and chase achievements or possessions just to keep up. By shifting our focus inward, embracing our own journey, and practicing self-acceptance, we can break free from the comparison trap and live a happier life.
This episode is sponsored by:
Paired: Get a 7 day free trial & 25% off if you sign up for subscription at
paired.com/GLOW
Connect With Me:
🎥 subscribe to my
youtube channel
📷 follow me on IG
@missjasmineshah
💭 follow me on twitter:
@missjasmineshah
✨ follow me on tiktok
@missjasmineshah
📩 business email jasmine@jasmineshah.org
