Do you compare your relationship to others?
How can you identify and manage your triggers for comparison?
Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset of lear ... Show More
Jul 31
3 Things Happy People Do Differently
Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy befor ... Show More
32m 59s
Dec 2022
How to Stop Comparing Yourself to Others
Do you compare yourself with others? (Raises hand.) Today we're re-airing one of our favorite conversations with Marci Evans on social comparison theory. If you have ever compared your success, body image, relationship status, friendships or even living situation to anyone else ( ... Show More
41m 2s
May 2023
Overcoming Comparison & Cultivating Self Acceptance
In this episode, we explored the negative impact of comparison and how it has intensified in the age of social media. Comparing ourselves to others leads to self-doubt, negativity, and harms our mental health. We also discussed how comparison puts us in a constant competition mod ... Show More
18m 21s
Apr 2024
189. 5 ways to stop comparing yourself to others
<p>Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and peace. It also sometimes feels impossible to escape, especially in our 20s when we look to others for confirmation that we are do ... Show More
33m 29s
Jan 2024
#127: How to Stop Comparing Yourself to Others
<p>In today's episode, we're talking all about comparison. Comparison is one of those things that we're all susceptible to at some point or another: we compare ourselves based on appearance, personality, success, relationships. It can sometimes seem like there&apos ... Show More
17m 43s
Aug 2023
How To Stop Comparison From Ruining Your Happiness | Rewind
Do you find yourself always measuring your life against other people you know? Or are you worried about whether you have achieved enough, made enough money, or got the right partner by a certain age? If so, you know what it's like to be stuck in the "comparison trap". While it c ... Show More
11m 45s
Jul 2024
How To Stop Comparing Yourself To Everyone
<p>Comparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social following, our vacations, our money. </p><p>Summertime especially can bring up a l ... Show More
23m 37s
<p><!-- wp:image {"id":85585,"sizeSlug":"large"} --></p> <p> </p> <p><!-- /wp:image --></p> <p><!-- wp:paragraph {"align":"center","fontSize":"medium"} --></p> <p class="has-text-align-center has-medium-font-size" style= "text-align: center;"><strong>"Comparison is the death of j ... Show More
