E14 - Fix the broken window (أصلح النافذ...

‏How often do we not realize that the reason we are not progressing is an ancient belief that "we are not capable?" In this episode of 7 Minutes Motivation with Samer Chidiac, we will explore the concept of limiting beliefs and how to break through them. كم من المرّات لا ندرك أن ... Show More

‏حياتنا اليومية قد تكون مليئة بالمشاكل والهموم وبعد عدة سنوات تصبح هذه الهموم جزأً منها وبعدها نبدأ بالشعور بالاحباط لعدم قدرتنا أن نتخطى تلك العقبات والتحديات. في هذه الحلقة الخاصة من بودكاست 7 دقائق تحفيزية يُطِلّ عليكم الكاتب والمحاضر الدولي سامر الشدياق ليعطيكم نصيحة على كيفي ... Show More

‏ما هو الاكتئاب وما هي تجربة ضيفي الاستاذ شادي خورشد من مصر مع الاكتئاب. المراحل والاسباب وكيفية التعامل مع مريض الاكتئاب. #خليكن_عم_تسمعوا What's Depression? What was the experience of my Guest, Mr. Shady Khorshed from Egypt, who had suffered from Depression; what are the steps ... Show More

كيف ممكن التسامح يساعدنا نعيش حياة أفضل؟ 

What small changes can we make in our daily lives to improve our mental health? 

We all want to live a happy life,  so how do we do it? 

We all get caught up in what’s going on around us. Trying to fix our life through things around us instead of what’s already in us. You are the solution, I promise :) Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Does our cultural move away from the natural world impact our mental, emotional and spiritual wellbeing? Does it really change things in our brains, guts and our ability to heal? What does the science say? Our guest is the science journalist Lucy Jones – looking at the most recen ... Show More

There's no denying that we all have days when nothing goes right. The alarm doesn't wake us up, the coffee spills, and we hit a traffic jam on the way to work. But what can you do about it? In this Stress Free Minute, I will teach you how to stop complaining and live a happier li ... Show More

We all struggle with change in our lives, whether it's a change we choose, a change life chooses for us, or a change we need to make in order to live an authentic life.  In this episode, Najwa shares the knowledge and experience she gained on change over the years, and what ... Show More