Mindful Monday: Using The Subconscious M...

In this episode, in our Freddy Fri Day segment, Freddy talks with us about How to Overcome any Obstacle In Your Life.Go to https://7goodminutes.com/podcast/how-to-overcome for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it ... Show More

In this episode, we talk about How Raising Your Standards Can Help You Reach Your Goals.Go to https://7goodminutes.com/podcast/raising-your-standards for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it with a friend or two! ... Show More

In this episode, in our Wellness Wednesday segment, we learn 3 Proven Tips For Overcoming the Fear of Rejection.Go to https://7goodminutes.com/podcast/overcoming-the-fear-of-rejection for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two! Lear ... Show More

Practicing mindfulness in life’s moments calls for us to be active participants in the present, versus thinking through the moment and missing the opportunity each moment brings.    Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/ad ... Show More

Monday Meditations at Skinny Dipping: New full and mini episodes released tuesdays and thursdays https://stan.store/soulinprogress Exclusive Resources Learn more about your ad choices. Visit megaphone.fm/adchoices 

This week's episode of the Mindful in Minutes podcast is a guided shower meditation. The first shower meditation was one of the most popular episodes ever, and this week you get a brand new one. Use 10 minutes in the shower as a way to unwind, relax, be present and wash away all ... Show More

Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opportunity by checking out our new Netflix series “Headspace Guide To Meditation”  Wan ... Show More

We talk a lot about staying in the present moment, but that is more than just being aware of what’s going on right now. Today, we’re digging into awareness, but approaching that awareness with a sense of gratitude. This weekend, we challenge you to keep up with your pleasant even ... Show More

The only thing standing between you and the best version of your life is your mind. In this episode, I will teach you how to conquer the little voice inside of your head so that you can maximize this life!𝐖𝐚𝐭𝐜𝐡 𝐋𝐞𝐬𝐬𝐨𝐧 #𝟏 𝐨𝐟 𝐦𝐲 𝐜𝐨𝐮𝐫𝐬𝐞 "𝐑𝐞𝐰𝐢𝐫𝐞 𝐘𝐨𝐮𝐫 � ... Show More

Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our interactions.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more ab ... Show More

When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s brand-new.  Learn more about your ad choices. Visit podcastchoices.com/adchoices ... Show More

Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.Want more Andy? Try out Headspace Learn more about your ad choices. Visit podcastchoi ... Show More

Let's begin a week of meditation. Let’s take a deep breath. It takes a journey into consciousness to become undivided. Learn more about your ad choices. Visit podcastchoices.com/adchoices