I AM: Total Meditation 12/7

Let’s take a deep breath. The thoughts and desires that drive me are not the ultimate reality. They are just a way to get myself back to oneness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

When the Rules of Creation Become Personal Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Comparing the Universal Rules of Creation With the Personal Learn more about your ad choices. Visit podcastchoices.com/adchoices 

When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ... Show More

Becoming carried away with our thoughts can pose a challenge to the practice of meditation. It’s important to remember that finding balance in our everyday occurrences is the key to maintaining the practicality of mindfulness. Want more Eve? Try Headspace today. Learn more about ... Show More

Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training. Learn more about your ad choices. Vis ... Show More

In this episode, in our Mindful Monday segment, we hear about why you should make meditation a daily habit. Go to https://7goodminutes.com/podcast/make-meditation-a-daily-habit for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More