Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opportunity by checking out our new Netflix series “Headspace Guide To Meditation”
Want more Andy? Try Headspace today.
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Jun 1
Simplify the Outside, Quiet the Mind
Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices
4m 19s
May 27
Separating the Facts From the Story
While waiting to hear back from a friend, Rosie notices how fast her mind starts spiraling. Did I do something? Are we weird now? But as she sits with it, she eventually realizes the stress isn’t really coming from the silence, it’s coming from all the meaning she’s attaching to ... Show More
5m 48s
May 2022
Understanding How Mindfulness Works
In this episode, in our Mindful Monday segment, we learn about how mindfulness works.
Go to https://7goodminutes.com/podcast/how-mindfulness-works for complete show notes.
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6m 35s
Jun 2022
Why You Should Make Meditation A Daily Habit
In this episode, in our Mindful Monday segment, we hear about why you should make meditation a daily habit.
Go to https://7goodminutes.com/podcast/make-meditation-a-daily-habit for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More
9m 1s