Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our interactions.
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Aug 2020
Mindful Monday: How To Be More Present And Live In The Moment
In this episode, we have our Mindful Monday segment in which we learn How To Be More Present And Live In The Moment.
Go to https://7goodminutes.com/942 for full show notes.
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8m 23s
Aug 2020
Mindful Monday: How To Practice Active Mindfulness
In this episode, we have our Mindful Monday segment where we learn how to practice active mindfulness.
Go to https://7goodminutes.com/949 for full show notes.
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9m 50s
Jul 2022
How to Be Mindful All the Time
In this episode, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life. Mindfulness has been shown to have a lot of benefits, like increased focus, productivity, and peace of mind. So whether y ... Show More
9m 5s
Jan 2022
How To Practice Mindfulness
In this episode, in our Mindful Monday segment, we get a few great tips on How To Practice Mindfulness and why you should.
Go to https://7goodminutes.com/podcast/how-to-practice-mindfulness for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More
9m 7s