Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.
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Yesterday
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Sep 9
Make It Before You Judge It
The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you d ... Show More
6m 12s
Sep 7
When Routine Becomes Ritual
Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what deserves more of your attention. Sometimes a ritual begins with nothi ... Show More
6m 12s
Mar 2025
Live Your Life, Your Way (Female Voice)
Hey there, it’s Jody Agard.
Living life on your own terms is a beautiful thing, but sometimes we forget that we have that power. Today’s meditation is a reminder to step into your life the way that feels most aligned for you.
So, get comfy, take a deep breath, and let’s begin.
... Show More
11m 15s
Dec 2021
How To Start Living Mindfully
In this episode, in our Mindful Monday segment, we get a few great tips on how to start living mindfully.
Go to https://7goodminutes.com/podcast/living-mindfully for full show notes.
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8m 58s
Apr 2021
Meditation: Let Yourself Be Guided 🧘🏼♀️
You don’t have to know all the answers. You don’t have to hold it all by yourself. So let go of control, my love, And let yourself be guided, So the richness of your life can blossom to its fullest in every single moment. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations A ... Show More
14m 17s
Dec 2021
The Keys To Living An Amazing Life Without Limits
In this episode, we have an inspiring message on living an amazing life without limits.
Go to https://7goodminutes.com/podcast/life-without-limits for full show notes.
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7m 16s
Mar 2022
Keys To Living A Life Without Limits
In this episode, we learn the Keys To Living A Life Without Limits.
Go to https://7goodminutes.com/podcast/keys-to-living-a-life-without-limits for full show notes.
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10m 14s