Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.
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Jan 16
Stepping Back From The Noise
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ... Show More
7m 25s