This week's episode of the Mindful in Minutes podcast is a guided shower meditation. The first shower meditation was one of the most popular episodes ever, and this week you get a brand new one. Use 10 minutes in the shower as a way to unwind, relax, be present and wash away all stress, anxiety and tension.
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Apr 2022
Meditation Tips For Beginners
In this episode, in our Mindful Monday segment, we have some great Meditation Tips For Beginners.
Go to https://7goodminutes.com/podcast/meditation-tips for full show notes.
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7m 32s
May 2022
Meditation Techniques For Beginners
In this episode, in our Mindful Monday segment, we learn some meditation techniques that are perfect for beginners.
Go to https://7goodminutes.com/podcast/meditation-techniques for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ... Show More
8m 49s
Aug 2023
Guided Meditation for Courage & Confidence
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empowering 15-minute guided meditation for courage & confidence to ... Show More
14m 30s
Jun 2024
Dealing with Negative People, Day 1: Navigating Negative People in Challenging Relationships" meditation series
In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactio ... Show More
26m 56s