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Nov 2019
17m 49s

7 Chakra Meditation

Mary Meckley
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Yesterday
Day 5: 10-Minute Guided Meditation for Inner Peace — Express #1028
Welcome back. We've released, rested, grounded, and protected our peace. Today, we open into something many of us hold back without realizing it: honest expression. Peace isn't just about quieting down — it's also about no longer needing to swallow the truth of how you feel. 🖤 R ... Show More
11m 36s
Jul 29
Day 4: 10-Minute Guided Meditation for Inner Peace — Protect #1027
Welcome back. We've released, we've rested, we've grounded through the breath. Today, we turn toward something a little different: protection. Not protection as in defense or walls — but protection as in creating a steady, stable boundary around your own peace, so it isn't so eas ... Show More
12m 40s
Jul 28
Day 3: 10-minute Guided Breathing Technique for Inner Peace #1026
Welcome back. Over the last two days, we've practiced release and rest. Today, we build on that with something your body can lean on any time you need it: breath. When everything feels like too much, your breath is the one thing that's always right here with you — ready to bring ... Show More
9m 30s
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