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Nov 2019
17m 49s

7 Chakra Meditation

Mary Meckley
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Yesterday
#3461 Day:4 Clear Emotional Overload (Heart Renewal Meditations: Letting Love In Again)
Day 4 of Heart Renewal: Letting Love In Again follows the arc of Protect—creating a calm inner boundary so your heart can stay open without becoming overwhelmed. In this episode, you'll practice Apana Mudra (thumb touching the middle and ring fingers) as a steady somatic cue for ... Show More
13m 2s
Feb 10
#3460 Day 3: Breathing Technique for Love Anxiety (Heart Renewal: Meditations Letting Love In Again)
Day 3 of Heart Renewal: Letting Love In Again follows the arc of Ground—returning to your body when love feels uncertain and the mind wants to spiral into "what if." In this episode, you'll practice the Let Go Breath (inhale 4, exhale 8—or 4/6— for 8 rounds), a longer-exhale tech ... Show More
13m 1s
Feb 9
#3459 Day 2: Let Go of Emotional Weight (Heart Renewal Meditations: Letting Love In Again)
Day 2 of Heart Renewal: Letting Love In Again follows the arc of Rest—softening emotional bracing so your heart can feel lighter and safer to open. In this episode, you'll use a simple affirmation—"I release what's heavy"—to interrupt the stress loop of overthinking, tension, and ... Show More
13m 1s
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