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Nov 2019
17m 49s

7 Chakra Meditation

Mary Meckley
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Yesterday
Day 3: Breathing to Stop Anxiety and Overthinking • Somatic Stress Relief #3516
It's time to get out of your head and ground yourself. Welcome to Day 3 of our master series, Somatic Stress Relief. Today, our developmental arc is Ground. When you are managing an intense workload, your attention easily becomes scattered, leaving you feeling mentally untethered ... Show More
10m 2s
Jun 1
Day 2: Nervous System Regulation • Somatic Stress Relief #3515
If you find it incredibly difficult to quiet your mind, drop your shoulders, or stop rushing even when you have downtime, your nervous system may be trapped in a chronic survival loop. In this session, we explore the science of parasympathetic recovery and introduce a powerful so ... Show More
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May 31
Day 1: Exit Fight-or-Flight Fast • Somatic Stress Relief #3514
If you are arriving with a mind that feels crowded by endless to-do lists, background anxiety, or the heavy pressure of managing daily life, consider this episode your personal sanctuary. Today, we step away from cognitive problem-solving and drop directly into somatic grounding. ... Show More
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