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Apr 2024
11m 28s

Meditation: Root and Sacral Chakras (Cha...

Morning Meditation
About this episode

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Open yourself to the new day,

Feel its sunshine open in you.

Feel its energy enliven you.

Feel it in and around you.


PAUSE


Now, breathe.

And, as you breathe,

see if you can

connect with the energy empowering

your root chakra,

just below your spine.


PAUSE


Feel the energy opening

that chakra,

and releasing its grounding power

all through you.


PAUSE


Now, take a moment,

and breathe into that chakra.

Breathe until you feel

That red, grounding energy

blending with all of you.


Connect with that feeling.


PAUSE


And, while you’re breathing,

shift your focus to your 

sacral chakra,

the energy center 

around the abdomen.


PAUSE


As you focus on 

the sacral chakra,

notice its bright, orange light

shining through and through,

sparking your creative and manifesting energy.


Stay with the energy.


PAUSE


Now, allow that creative, orange energy

to blend with you,

move through you,

solidifying your manifesting ability.


PAUSE


Take a moment and breathe,

allowing yourself to feel 

how the grounding power

of the root chakra

creates a space for the

manifesting power 

of the sacral chakra.


Breathe gratitude into both of them.


And start your day grounded,

ready to create,

and full of the energy you need

to have a wonderful day.


NAMASTE, BEAUTIFUL




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