logo
episode-header-image
Oct 2022
31m 20s

Meditation + The Chakras

Mindful In Minutes Meditation
About this episode
In this freeform episode Kelly takes a mini deep dive onto how to use meditation to work with the chakras as well as the feminine and masculine energy within us. In this episode Kelly will talk about different meditation techniques for each chakra. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus al ... Show More
Up next
Yesterday
Meet Your Inner Child Meditation
Meet, love, and connect with your inner child in this guided meditation. This practice will help you see and connect with your inner child and give you time to speak and be with them. Join me at summer camp in July details here use code MINDFUL300 to save $300 on any camp booking ... Show More
18m 19s
Feb 11
Returning To Your Inner Child W/ Daniela Babura
How do you return to your inner child so you can reawakening your child-like wonder and heal and love that little one within you? In this freeform episode Kelly and Daniela talk about their childhoods, what brought them joys as kids and different exercises you can do to reconnect ... Show More
1h 5m
Feb 8
Chakra Activation + Alignment Meditation
Activate and align your chakras to have an energetic recalibration with this 20 minute guided meditation. In this practice you will focus on each chakra one by one and then visualize a full alignment of them together. Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠ More Mi ... Show More
21m 16s
Recommended Episodes
Feb 2024
Bonus Full Guided Chakra Meditation to Navigate Change, Day 5 Navigating Change Meditation Series
Today's meditation offers you a fully guide experience so this is a good day to set aside a little extra time for your meditation ritual as you're guided in a chakra meditation to navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' ... Show More
34m 53s
Jan 2024
Meditation for Strength and Focus, Day 5 Building Resilience Meditations
Be guided in a meditation to build resilience with strength and focus. This is part 5 of a 7-part meditation series titled Building Resilience, 3022-3028. THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week reflecting on your accomplishments and str ... Show More
13m 2s
Feb 2023
160: Energetic Kinesiology - Healing Subconscious Patterning with Amanda Kate
<p>Today we hear from Amanda Kate, a practitioner of Energetic Kinesiology! Don't worry if you've never heard of it - I hadn't either! - but it turns out to be a healing tool that teaches us to change our subconscious patterning, leading to healed realtionships with our Self, our ... Show More
1 h
Jun 2024
Chakra Brilliance, Day 5: "Building a Foundation for Greatness" meditation series
"Chakra Brilliance: Unleashing Your Inner Greatness Meditation" is a transformative journey that focuses on exploring and activating the chakras to unlock your full potential. Through guided visualization and energy alignment techniques, you'll delve deep into each chakra, cleari ... Show More
12m 6s
Jun 2024
Navigating Emotional Storms with Inner Sky Meditation Day 4: "Navigating Negative People in Challenging Relationships" meditation series
In this meditation, you will practice visualizing yourself as the expansive sky, vast and serene. Imagine difficult emotions and interactions with challenging individuals as clouds passing through this sky—temporary and fleeting. By anchoring yourself in the stillness and vastnes ... Show More
13m 2s
Apr 2024
Healing the Heart, Day 4: "Journey of Transformation" meditation series
Meditation for Processing Painful Transformations. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless ... Show More
12m 1s
Jan 2024
Goal Amplification: Reinforce and Strengthen Your Goals, Day 4 Building Resilience Meditations
Be guided in a meditation to reinforce your goals. Rededicate to wha matters most to you. This is part 4 of a 7-part meditation series titled Building Resilience, 3022-3028. THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week reflecting on your acco ... Show More
13m 2s
May 2024
Root Chakra Grounding: The Samurai's Foundation, Day 5: "The Circle of 5 Rings" meditation series
Inspired by Miyamoto Musashi's "The Book of Five Rings," this meditation focuses on grounding and stabilizing your Root Chakra. Just as Musashi emphasized the importance of a solid foundation, this practice will help you connect with the Earth element, fostering a sense of stabil ... Show More
33m 31s
Feb 2024
Affirmation to Navigate Change, Day 2 Navigating Change Meditation Series
Be guided with an affirmation to prepare yourself for navigating changes in the world and within your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Throu ... Show More
13m 28s
Feb 2024
Calming Breath to Navigate Change, Day 3 Navigating Change Meditation Series
Be guided with breathing technique to soothe anxiety and uncertainty as you navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided medit ... Show More
13m 34s