logo
episode-header-image
Jan 2023
39m 42s

7 Ways To Advance Your Meditation Practi...

Mindful In Minutes Meditation
About this episode
Have you ever wondered how you can take your meditation to the next level? In this freeform episode Kelly shares not only when you know it's time to challenge yourself, but also 7 of her favorite ways to deepen and expand an existing meditation practice. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, p ... Show More
Up next
May 10
Inner Wise Self (EMDR Inspired) Meditation W/ Francesca Aborn
Tap into your inner wise self with this EMDR inspired guided meditation practice. In this practice you will do butterfly tapping to begin with bilateral stimulation and then will go into a guided practice where you will access your inner wise self. Learn more about Francesca ⁠⁠Fr ... Show More
16m 16s
May 6
EMDR 101 W/ Francesca Aborn
What is EMDR therapy, how does it work, and why is it the therapy that everyone is talking about? In this freeform episode Kelly chats with Francesca Aborn, EMDR therapist and meditation teacher to talk about this transformative practice. Learn more about Francesca ⁠Francesca's w ... Show More
1h 4m
May 3
Connect With Your Soul Meditation
Quiet your mind, so you can hear the whispers of your soul. In this guided meditation you will journey inward past your body, breath, thoughts and feelings until you're face to face with your soul where you can connect and ask for guidance during this practice. Find Your Meditati ... Show More
18m 25s
Recommended Episodes
Jun 2024
Guided Mindfulness Meditation | Master the Practice of Life 🧘 🙏
Master the practice of life with this guided mindfulness meditation that will help you nurture a sense of balance and equanimity. Mindfulness meditation is a powerful way to remain calm and collected through all of life's ups and downs. Be guided through a calming, stoic practice ... Show More
13m 48s
Jan 2024
Meditation for Strength and Focus, Day 5 Building Resilience Meditations
Be guided in a meditation to build resilience with strength and focus. This is part 5 of a 7-part meditation series titled Building Resilience, 3022-3028. THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week reflecting on your accomplishments and str ... Show More
13m 2s
Jan 2024
Goal Amplification: Reinforce and Strengthen Your Goals, Day 4 Building Resilience Meditations
Be guided in a meditation to reinforce your goals. Rededicate to wha matters most to you. This is part 4 of a 7-part meditation series titled Building Resilience, 3022-3028. THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week reflecting on your acco ... Show More
13m 2s
Feb 2024
Bonus Full Guided Chakra Meditation to Navigate Change, Day 5 Navigating Change Meditation Series
Today's meditation offers you a fully guide experience so this is a good day to set aside a little extra time for your meditation ritual as you're guided in a chakra meditation to navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' ... Show More
34m 53s
Oct 2023
Attracting Positive People Into Your Life, Day 6 How to Get Exactly What You Want Meditations
Cultivate positive vibes to attract people into your life to support you on your journey to accomplish your hopes and dreams. Be guided in a meditation to improve your ability to persevere so that you can get exactly what you want in life. This week, we launch into a series to he ... Show More
11m 8s
Apr 2021
Why We Meditate: Purposes, Methods, and Common Misconceptions
What's the "point" of meditation, and how can we build a practice that works for us? In this episode Rick and Forrest clear up some common misconceptions about meditation, explore major forms of meditation, and share how you can get more out of your practice. Life After COVID Sum ... Show More
55m 13s
Apr 2024
Loving Kindness Guided Meditation with Affirmations
Develop a deep sense of loving kindness for yourself, others and the world with this guided meditation with affirmations. Loving kindness is simply the act of sending good vibes to yourself and others. It's like a hug for your heart, and can be put into practice very easily with ... Show More
12m 37s
Jun 2024
Navigating Emotional Storms with Inner Sky Meditation Day 4: "Navigating Negative People in Challenging Relationships" meditation series
In this meditation, you will practice visualizing yourself as the expansive sky, vast and serene. Imagine difficult emotions and interactions with challenging individuals as clouds passing through this sky—temporary and fleeting. By anchoring yourself in the stillness and vastnes ... Show More
13m 2s
Feb 2024
Affirmation to Navigate Change, Day 2 Navigating Change Meditation Series
Be guided with an affirmation to prepare yourself for navigating changes in the world and within your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Throu ... Show More
13m 28s
Feb 2024
Navigating Life's Shifts, Day 1 Navigating Change Meditations
How you navigate change charts the way you manage a new direction in your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, culti ... Show More
13m 2s