Tap into your chakras, awakening them, and purifying them with a 20-minute guided practice that uses color breathing, visualization, and mantras.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Yesterday
My First Live + In person Meditation TT in 7 years
For the first time in 7 years Kelly is leading her signature meditation teacher training live and in person. She will be in London, Ontario Oct 2-4. This is a small group training and spots are first come, first serve. In this episode Kelly dives into the the training, why now, a ... Show More
16m 5s
Jun 28
Rhythmic Movement Reset Meditation
Move, sway, and intuitively tap into the subtle movement that your body might be craving and need to get your nervous system to settle. In this practice you will gently move your body to invite it out of a fight of flight state, and into a more grounded state. Find Your Meditatio ... Show More
8m 49s
Nov 2024
Guided Meditation for Balancing and Painting Your Chakras (Female Voice)
Hey, beautiful soul, I’m Jody Agard.
Your energy centers, or chakras, hold so much power, and today’s meditation will guide you through balancing and aligning them. Imagine painting each chakra with vibrant energy, bringing harmony to your entire being.
So, get comfortable, take ... Show More
17m 56s
Jan 2024
10 Minute Chakra Balancing, Cleansing, and Healing Meditation and Visualization / Mindful Movement
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Chakra Balancing, Cleansing, and Healing Meditation and Visualization / Mindful Movement Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but ar ... Show More
12m 53s
Feb 2025
Seven Chakra Guided Meditation Balance Aura Cleansing Sleep Guided Meditation
Seven Chakra Guided Meditation Balance Aura Cleansing Sleep Guided Meditation
Seven Chakra Meditation, Aura Cleansing, Chakra Balance, Guided Meditation, Deep Sleep, Spiritual Wellbeing, Energy Healing, Restful Sleep, Mind Body Harmony, Meditation for Sleep, Chakra Alignment, Hea ... Show More
24m 33s