“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.”- Colin Powell
Have you ever felt that you didn’t have enough time in the day? I know I have.
To make our dreams a reality, it takes consistency over years. It doesn’t happen magically because we think about it.
But when that consistency piles up into anxiety, burnou ... Show More
Mar 2
Stop Limiting Yourself: How Your Beliefs Become Your Biology | Nir Eyal
Nir Eyal spent six years researching why brilliant, talented people consistently fall short of their potential, and what he found will surprise you: it's not a lack of knowledge, resources, or intelligence holding most people back. It's the invisible belief system running silentl ... Show More
1h 30m
Jun 2022
#498: Calming Your Anxiety
Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issue ... Show More
40m 5s
Jun 2024
If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)
Do you often feel exhausted or burnt out? Are you struggling to manage your stress levels? Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He ... Show More
24m 6s
Jun 2023
How To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness & Avoid Unnecessary Pain And Stress
If you are at a crossroad and can't seem to decide what to do next, then this episode is for you. When you're stuck and are still trying to find your purpose, you're in the right place. I am so excited to share with you the conversation I had with Anas Bukhash, a Dubai native m ... Show More
1h 41m
Jun 2023
The Power of Meditation to Find Calm Amidst the Chaos with Jim Kwik
<p>How do you find a state of calm on a stressful, chaotic day?</p> <p>Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don’t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and bur ... Show More
20m 32s
Nov 2023
10 Ways to Manage Stress & Anxiety During the Holidays
As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that ener ... Show More
26m 39s