In this episode, you’re learning a simple but powerful way to take control of your mindset.
You need to get serious about your mindset. The way you think and talk to yourself has serious consequences.
Your thoughts become your beliefs.
Your beliefs turn into actions.
Your actions become habits.
And your habits determine who you are and what you achieve ... Show More
Yesterday
How to Unlock Your Full Potential with #1 Professor Adam Grant
In today’s episode, you’re going to learn why you’re more capable than you think, what’s keeping you stuck, and the science-backed tools to unlock your full potential.Here to show you how to get more out of your life, your work, and your relationships is Adam Grant – a #1 New Yor ... Show More
1h 19m
Oct 19
Mayo Clinic Dermatologist: 5 Small Habits for Healthier, Younger, and Amazing Skin
You are getting the ultimate guide to skincare and skin health. In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin. Whether you're dealing with dry skin, wrinkles, dark spots, acne, thinning hair, or your s ... Show More
1h 29m
Oct 17
This One Skill Makes Every Relationship Better
If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remem ... Show More
47m 49s
Mar 2023
#537: The Voice in Your Head – How to Make it Powerful and Positive
When you change the voice in your head, you change the course of your life. Your thoughts create your life. This episode will help you know how to know what thoughts you are thinking, how to eliminate the ones that aren't serving you, and how to think powerful thoughts on purpose ... Show More
42m 51s
Feb 2025
The One Habit You Need to Reset Your Mindset
<p>Ever feel like you're running on autopilot, reacting to life instead of shaping it? In this episode, I reveal the ONE habit that will completely reset your mindset and break you free from limiting beliefs. It’s not a morning routine, a hack, or a trick—it’s something deeper. I ... Show More
22m 5s
Oct 2025
This is how to outsmart your negative thoughts, once and for all
Do you ever feel trapped in negative self-talk? In this episode, I’ll walk you through a six-step process grounded in psychology and cognitive behavioral therapy that will help you identify, interrupt, and rewire destructive thought patterns so you can regain control of your mind ... Show More
16m 52s
Nov 2025
Develop the High-Performance Mindset
Are you tired of feeling average? In this episode, I break down the mindset shifts and simple systems high performers use. You’ll learn how to rewire your self-talk, take full ownership, build habits that last, and push past your comfort zone so you can think and act like the hig ... Show More
17m 6s
Nov 2022
6 Mindset Misconceptions Keeping You Stuck | Lewis Howes
<p>Your mindset is one of the most important tools you have in life. It can make you or break you. Many times people don’t realize the impact their thoughts and words have on their life. They tell themselves stories, whether it’s about their work, their finances, or even their he ... Show More
32m 34s
Apr 2025
Discipline Your Thoughts—Stop Letting Negativity Control Your Life Motivational Speech
Discipline your thoughts—and finally conquer negative thinking once and for all. In this deeply motivating , you'll learn how to stop letting toxic thoughts dominate your mind and start creating a life built on strength, clarity, and control. Most people live on autopilot, reacti ... Show More
12m 9s