logo
episode-header-image
Jun 2023
1h 41m

How To Make The 4 Most Important Decisio...

iHeartPodcasts
About this episode

If you are at a crossroad and can't seem to decide what to do next, then this episode is for you. 

When you're stuck and are still trying to find your purpose, you're in the right place. 

I am so excited to share with you the conversation I had with Anas Bukhash, a Dubai native motivational speaker. He is a notable figure in the UAE's entrepreneurial and motivational landscape.

It is truly enlightening when a conversation doesn't just focus on finding love and how to be in service to others, but also touches on how we can rise from making bad choices in life. 

Anas has laid out some of the most challenging yet motivating questions where I talk about why we shouldn't pass along the generational trauma we picked up from our parents and the good and bad side of our ego. Yes, ego can be beneficial when we learn to acknowledge that success is a team effort. 

On to the topic of my personal journey, I open up about how I dealt with loss and grief, the pivots I had made that completely changed the trajectory of my life, and overcoming the adversaries that came with it. 

What's the biggest lesson I've learned to this day? The truth that happiness can't be forced. It comes naturally when you know how to love yourself by staying healthy. 

Today, you will learn:

- How to live a life of purpose

- The important choices we make that greatly impacts our goals

- How to deal with the loss of a loved one or friend

- The level of emotional mastery we need to develop

- How to use ego to your advantage

- The truth about generational trauma

- The real definition of genuine love

Don't miss this life changing conversation that revolves around personal growth, healing, and making better life choices.

With Love and Gratitude,

Jay Shetty

What We Discuss:

  • 00:00 Intro
  • 01:03 How are you really doing right now? How has life been lately?
  • 06:07 Who are you? How would you describe yourself to others?
  • 07:16 We are surrounded by things that are in service for others
  • 10:40 If given the chance to draw your mental state, what will you draw?
  • 16:07 If you were to describe your childhood in three words, what would they be?
  • 20:41 Coping with grief and how to learn to reflect from the loss
  • 25:52 How do you attain emotional mastery? 
  • 34:16 Confidence and ego are two separate things, and here’s why
  • 42:51 Why did you leave the monk life? How did you integrate back into the real world?
  • 48:42 How do you wake up with purpose and discipline?
  • 51:14 Don’t try to be happy, instead pursue what’s healthy in your life
  • 57:53 What one lesson will you teach a child?
  • 01:03:00 Finding healing from your childhood trauma and continuously working on yourself
  • 01:04:59 How do you define love? 
  • 01:11:49 Falling is a critical part of whether people were living a fulfilled in life or not
  • 01:14:36 What does the Cube test tell about you?
  • 01:23:48 Let’s play the AB Talks game
  • 01:26:17 What is your greatest fear?
  • 01:28:15 If you were on your deathbed, what would be your last words to your  loved ones?
  • 01:29:30 Keep speaking your truth, that’s all you have
  • 01:30:33 If you could choose three people on a dinner table, who would you choose?

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Up next
Yesterday
Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth
Have you been pretending to be okay? Is there something you’ve been keeping inside? Today, Jay welcomes model, digital creator, and mother of three, Nara Smith, for an intimate conversation that blends vulnerability, wisdom, and humility. Known online for her serene ASMR-style co ... Show More
1h 33m
Jul 7
Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)
Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from you? Today, Jay sits down with Dr. Orna Guralnik — the world-renowned clinical psychologist, psychoanalyst, and lead therapist on t ... Show More
1h 42m
Jul 4
Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)
Has anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up about one of the most painful yet common experiences: feeling unsupported, unseen, or misunderstood by the people closest to us. He unpacks the ... Show More
30m 57s
Recommended Episodes
May 2020
953 Jay Shetty: Train Your Mind for Peace and Purpose Everyday
“I am what I think you think I am.” QUESTIONSWhy is identity something you focus on? (2:15)How do we listen to that inner voice? (7:20)How do we manage comparison in life that requires competition? (10:34)Why do we live in fear and desire motivation if it only causes us pain? (15 ... Show More
1h 35m
Nov 2022
3 Skills to Become Unstoppable
In today’s episode, we cover becoming unstoppable with Michael Herold. We all have the potential to achieve unstoppable confidence, but what are the 3 obstacles that stand in your way, what can you do to overcome them, and how do you identify your core values so you can find ever ... Show More
50m 43s
Aug 2022
How To Find Your Purpose With A Simple Mindset Shift | Belle Liang & Timothy Klein
In today’s episode, we cover navigating college and your career with Belle Liang and Timothy Klein. Belle is a professor of Counseling Psychology and Principal Investigator in the Purpose Lab and Tim is an award-winning urban educator, clinical therapist and school counselor, and ... Show More
1h 6m
Oct 2023
Create the OUTCOME You Want | A Conversation with Shane Parrish | Art of Charm
In today’s episode, we cover the art of decision making with Shane Parrish. Shane is an expert on mental models and frameworks for effective decision-making, a former intelligence officer, founder of Farnam Street (the world’s most read blog on clear thinking), and the author of ... Show More
1 h
May 2024
Avoid Regret and Find Your Alive Zones | Jodi Wellman
In today’s episode, we tackle death with Jody Wellman. Jody is a former executive turned executive coach. She has a Master of Applied Positive Psychology from the University of Pennsylvania, where she's an instructor in the master's program and a trainer in the world renowned Pen ... Show More
55m 3s
Jan 2022
Season 2 Episode #13 - Restoration Power
In this episode, Inky & Oak discuss the importance of restoration, the power of the tongue, and the purpose of consistency. All of those components contribute to how successful your vision can be. Be prepared to understand how to operate in each and seeking an individual or group ... Show More
51m 9s
Sep 2023
Breakthrough Mediocrity To Greatness With These 4 Strategies | Adam Alter
In today’s episode, we cover getting unstuck with Adam Alter. Adam is a renowned academic and speaker known for his work in marketing and psychology, the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked and ... Show More
1h 2m
Dec 2023
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
Want to know the 4 important life lessons that can make your life 10X better? No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them, the fast ... Show More
42m 50s
Jan 2024
#467 The Goal of Life (Embracing the Journey of Self-Improvement)
The Goal of Life (Embracing the Journey of Self-Improvement) The Elusive Goal of Life The question of life's purpose has haunted humanity for millennia. Philosophers, theologians, and everyday people have pondered its meaning, offering diverse and often conflicting answers. Is it ... Show More
14m 52s
Nov 2020
Bruce Feiler | The Lie We've Been Taught About Life and How to Prepare for Lifequakes
In today’s episode, we cover the myth of linear success with Bruce Feiler. Bruce is the author of seven New York Times bestsellers, the presenter of two prime-time series on PBS, and the inspiration for the drama series Council of Dads on NBC. Many of us have grown up with a misc ... Show More
58m 56s