Today we're talking about a topic that's near and dear to my heart: anxiety. But guess what? It's not all doom and gloom! I'm here to show you how anxiety can actually be your secret weapon to greatness.
Join me as we explore how anxiety is just your mind's way of dealing with uncertainty, and how that uncertainty can actually lead to incredible opportuniti ... Show More
Today
How to Build Systems to Achieve Success
What if the reason you keep falling off track has nothing to do with motivation—and everything to do with your systems? In this episode, I break down why relying on willpower, discipline, or motivation will eventually fail—and what actually works instead. Feeling stuck? It's time ... Show More
16m 29s
Jan 23
Forget Motivation, Just Do These 8 Boring Habits
What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More
17m 15s
May 2023
Mashup: How to Overcome Your Biggest Fears
Fear can hold us back from reaching our full potential and living a fulfilling life. In this episode, Brendon helps us explore the nature of fear, its impact on our lives, and how we can conquer it. By the end of this episode, you'll be equipped with valuable tools, insights, and ... Show More
46m 18s
Jan 2024
ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0
Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx.
In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ... Show More
44m 23s
Feb 2024
Buddha’s Legacy: Healing Anxiety Through Your Pets
Today, I'm sharing a personal struggle – my beloved dog, Buddha, is facing health challenges, and I'm contemplating saying goodbye. The impending loss brings up past wounds, highlighting the unique bond between those with anxiety and their pets.
Pets offer a trustworthy love, a s ... Show More
18m 22s
Feb 2024
The S.H.O.U.L.D. Method: Your Path to Inner Child Healing
In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma.
Using the ... Show More
23m 25s
<p><strong>In this Episode...</strong></p> <p> </p> <p><span data-preserver-spaces="true">Welcome to Testimonial Tuesday!</span></p> <p> </p> <p><span data-preserver-spaces="true">Today, I am featuring a comment made for the "</span><em><span data-preserver-spaces= "true">Neutral ... Show More
