Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them?
Have you recently experienced the weight of anxiety? How did it impact your day-to-day life?
Welcome to the On Purpose podcast! Today, we will embark on a discovery to master the art of working through anxiety and embracing a more serene mind.
Let's discover the power of setting intentions with your first and last thoughts of the day, the sacred practice of breathwork to shift the rhythm of your life, and the captivating world of scents and fragrances, offering transformative solace.
Moreover, there is immerse power in visualization to draw out genuine emotions and the therapeutic release through journaling to transform worries into clarity.
In this episode, you'll learn:
- How anxious thoughts can impact your daily activities
- The action steps to reset your mindset
- How to master the flow your thoughts
- The different ways to turn anxiousness into positive actions
Join us on this soul-stirring episode to nurture a tranquil and focused mind, and cultivate a sanctuary of peace and wisdom within yourself.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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