Jul 16
How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone
Are you going to keep being controlled by your emotions for the rest of your life? The answer is no. Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you, “Success in virtually every aspect of life – career, friendship, l ... Show More
1h 8m
Jul 13
Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert
In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes. Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning, purpose, happiness, and awe. Dr. Keltner is a distinguished professor of psyc ... Show More
1h 6m
Jul 11
How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately
Two simple questions can change the way you make decisions, spend your time, and build your future. In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors. Seth has written more than 20 bestselling ... Show More
1h 4m
May 2023
348: Dr. Luana Marques (Harvard professor), How to transform anxiety into power
<p dir="ltr">Welcome to Strategy Skills episode 348, an interview with the author of <em>Bold Move: A 3-Step Plan to Transform Anxiety into Power. Bold Move</em> is Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a ... Show More
57m 50s
Jun 2019
How to Master Your Emotions – Joan Rosenberg : 602
<p>In this episode of Bulletproof Radio, you’ll hear from an expert psychologist who is known as an innovative thinker, trainer and speaker.</p><p>Joan Rosenberg, Ph.D., guides individuals to achieve their highest potential by helping them create, master and sustain desired life ... Show More
49m 38s
May 2024
MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!
<p>Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may ... Show More
1h 17m
Jul 2022
Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297
<p>Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, hea ... Show More
1h 28m
In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; in the first few minutes, she even called me out.
If you want to be more successful and effective in getting what you want out of your life or career, learning how to master your emotions, especially in diffic ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>The notion of "being your authentic self" might sound like too much of a tired trope, but getting real and stripping away ... Show More
