Today
How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for Success
In this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU. Benny Blanco is one of the most successful ... Show More
1h 1m
Aug 31
A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integra ... Show More
1h 10m
Aug 27
Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead
There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something di ... Show More
1h 9m
May 2023
348: Dr. Luana Marques (Harvard professor), How to transform anxiety into power
<p dir="ltr">Welcome to Strategy Skills episode 348, an interview with the author of <em>Bold Move: A 3-Step Plan to Transform Anxiety into Power. Bold Move</em> is Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a ... Show More
57m 50s
Jun 2019
How to Master Your Emotions – Joan Rosenberg : 602
<p>In this episode of Bulletproof Radio, you’ll hear from an expert psychologist who is known as an innovative thinker, trainer and speaker.</p><p>Joan Rosenberg, Ph.D., guides individuals to achieve their highest potential by helping them create, master and sustain desired life ... Show More
49m 38s
May 2024
MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!
<p>Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may ... Show More
1h 17m
Jul 2022
You Outgrow Emotional Strategies Just Like Old Clothes | Susan David
<p>Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, hea ... Show More
1h 28m
In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; in the first few minutes, she even called me out.
If you want to be more successful and effective in getting what you want out of your life or career, learning how to master your emotions, especially in diffic ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>The notion of "being your authentic self" might sound like too much of a tired trope, but getting real and stripping away ... Show More
