Jan 20
#687: Why Your Effort Still Matters (Even When You Can’t See Results)
When results feel invisible, it’s easy to stop believing in yourself — and that’s usually the moment people quit. In this episode, we’re talking about why effort always matters, how belief is trained (not hoped for), and what to do when your mindset starts questioning whether you ... Show More
22m 4s
Jan 13
#686: The Real Reason You Have Intrusive Thoughts (And What To Do About Them)
If you’ve ever thought, “Why would I even think this?” or “What does this say about me?” — this episode will help you feel calmer, clearer, and far less afraid of your own mind. Intrusive thoughts don’t mean what you think they mean — and today, we’re unpacking why. ✅ FREE CLAS ... Show More
27m 43s
Jan 6
#685: How to Stop Replaying Conversations in Your Head
In this episode, I’m teaching you why your brain gets stuck in the replay loop, the hidden fear underneath it, and exactly how to break the cycle — without needing reassurance, overexplaining, or perfection. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forge ... Show More
28m 10s
Nov 2023
Turn Your Anxiety Into a Strength
<p>Anxiety is typically thought of as a disease or a disorder. My guest has a very different way of looking at it, and says that rather than being a burden, anxiety can actually become a benefit, and even a strength.</p><p>Dr. David Rosmarin is an associate professor at Harvard M ... Show More
52m 30s
Mar 2018
Anxiety affects my confidence and holds me back
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and bre ... Show More
27m 26s
Jun 2023
Talking Back to Anxiety: The Power of Positive Self-talk | Ep. 343
TALKING BACK TO ANXIETY Welcome back, everybody. Today we're talking about talking back to anxiety, and we're really talking about the power of positive self-talk. Now I know when it comes to this idea of talking back to anxiety, it can get somewhat controversial. In fact, even t ... Show More
22m 29s
Apr 2024
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2545:
Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on ... Show More
10m 3s
Oct 2021
Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5 Time-tested Tactics
In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ... Show More
53m 10s
Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issues into your greatest strength and gift. Get the full show notes at www.trishblac ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr"><strong>All show notes for this epis ... Show More
