logo
episode-header-image
Jan 2024
55m 33s

921-How Nutrition Impacts Mental Health ...

DR. DAWN-ELISE SNIPES
About this episode
Chapters: 00:00:00 - The Impact of Nutrition on Mental Health 00:05:46 - The Impact of Chronic Stress on the Brain and the Gut 00:11:36 - The Gut-Brain Axis 00:17:31 - Protein Digestibility Corrected Amino Acid Score and Vegan/Vegetarian Diets 00:23:33 - Sources of Vitamin B5 for Gluten Sensitive Individuals 00:29:14 - The Importance of Vitamin D3 in Mental ... Show More
Up next
Oct 23
1132 - The PERFECTS Method for Improving Self Esteem and Support
00:00 Introduction to PERFECTS 00:56 P: Prudence 02:07 E: Endurance of Hardships 02:47 Respect, Forgiveness, and Earnestness 03:00 Compassion and Truthfulness 03:05 S: Selflessness with Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices 
1h 1m
Oct 16
1131 - How Childhood Trauma Impacts Adult Physical & Mental Health
0:00 Introduction to ACEs 1:05 Defining trauma and ACEs 3:28 Categorizing ACEs 9:09 Psychological impacts 17:28 Systemic and developmental effects 24:32 Prevalence and vulnerability 28:03 Physical and physiological impacts 31:24 Managing trauma symptoms 41:05 Attachment and cogni ... Show More
1h 4m
Oct 9
1130 - Exploring the Roots of Codependency Development
00:00 Introduction to Codependency 00:44 Core Concepts of Codependency 05:16 Case Study: Sally and Tom 09:11 Case Study: Jaime's Childhood 13:20 Case Study: Tommy's Family 18:08 Requirements for Codependency 20:05 The Production Facility 27:31 Impact on Self and Relationships 31: ... Show More
58m 12s
Recommended Episodes
Feb 2020
481 - How Nutrition Affects Mental Health
In this episode, we look at the effects of nutrition on our mental health. Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 
10m 34s
Nov 2019
The Link Between Food & Mental Health
<p>Learn how the foods you eat affect your brain health and especially how the foods you eat can increase or decrease anxiety, depression and your sense of well-being. If you are struggling with anxiety or depression, what are you eating? What is the connection between your diet ... Show More
44m 20s
Jan 2023
How to Eat for Better Mental Health with Dr. Drew Ramsey
In this Episode, We Discuss How to Eat for Better Mental Health and… The emerging field of nutritional psychiatry and why it's so important Simple strategies to enhance mental health and prevent mental health problems How exercising and eating well are the most powerful antid ... Show More
55m 27s
Oct 2010
Mood Boosting Foods
Tune in this week to hear a new thought on helping with low moods, depression, anxiety, addiction, compulsive eating, and even anger.  You guessed it, nutrition.  The ladies from Dishing Up Nutrition discuss which foods boost your mood and even which foods reduce stress on your b ... Show More
45m 20s
May 2024
What’s the link between diet and mental health?
Learn how what you eat affects how you feel.Related listening: How Food Affects Mood (Part 1) (Nutrition Diva #282)How Food Affects Mood (Part 2) (Nutrition Diva #283)A provocative new study on ultra-processed foods (Nutrition Diva #735)We need a better way to define ultra-proces ... Show More
9m 13s
Apr 2011
135 ND How Nutrition Affects Your Brain
How diet and nutrition affects cognitive performance and brain function. http://j.mp/nutritiondivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on ... Show More
6m 5s
Aug 2018
Brain Health: Attention, Focus &amp; OCD
<p style="font-weight:400;">Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more.  </p> 
42m 49s
May 2023
The Mental Health Episode
Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ... Show More
20m 7s
Nov 2017
The Nutrition Connection to Teen Anxiety &amp; Depression
<p>Is your teenager suffering from anxiety or depression? Did you ever think that what you eat makes a difference in your anxiety level? Listen in as we discuss how food and nutrition are critical for brain function.</p> 
43m 14s
Sep 2025
Essentials: Food & Supplements for Brain Health & Cognitive Performance
In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and gl ... Show More
36m 44s
Listen to millions of songs and podcasts on Anghami