Chapters:
00:00:00 - The Impact of Nutrition on Mental Health
00:05:46 - The Impact of Chronic Stress on the Brain and the Gut
00:11:36 - The Gut-Brain Axis
00:17:31 - Protein Digestibility Corrected Amino Acid Score and Vegan/Vegetarian Diets
00:23:33 - Sources of Vitamin B5 for Gluten Sensitive Individuals
00:29:14 - The Importance of Vitamin D3 in Mental ... Show More
Oct 2010
Mood Boosting Foods
Tune in this week to hear a new thought on helping with low moods, depression, anxiety, addiction, compulsive eating, and even anger. You guessed it, nutrition. The ladies from Dishing Up Nutrition discuss which foods boost your mood and even which foods reduce stress on your b ... Show More
45m 20s
Aug 2018
Brain Health: Attention, Focus & OCD
<p style="font-weight:400;">Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more. </p>
42m 49s
Nov 2024
1: Nutrition’s Role in Reducing Stress
Send us Fan Mail In this episode, we dive into how proper nutrition can be a powerful tool in managing stress. We’ll discuss which foods are best for reducing stress, why it's important to limit caffeine and sugar, and how stress can lead to weight gain. If you're looking to bett ... Show More
4m 9s