In this Episode, We Discuss How to Eat for Better Mental Health and…
The emerging field of nutritional psychiatry and why it's so important
Simple strategies to enhance mental health and prevent mental health problems
How exercising and eating well are the most powerful antidepressants
Why healthier brains lead to less conflict, more love, and more laug ... Show More
Yesterday
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BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey #305
We know that poor diet can affect our physical health, but it can negatively affect our mental health too.. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my for ... Show More
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424: Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey
Dr. Drew Ramsey is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. Drew is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and he has an active telem ... Show More
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3- The Benefits of a Balanced Lifestyle for Mental Health
Send us Fan Mail In this episode, we explore how a balanced lifestyle can significantly reduce stress and improve mental well-being. We’ll discuss the importance of regular meals during stressful times, the powerful connection between sleep and nutrition, and how taking charge of ... Show More
4m 43s