We know that poor diet can affect our physical health, but it can negatively affect our mental health too.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
This week’s guest is world-leading expert in the field of nutrit ... Show More
Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Jul 9
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
29m 36s
Jul 7
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychol ... Show More
1h 57m
Sep 2023
What to eat to feel happy
What you eat has a direct impact on how you feel and, yes, you have the power to literally feast yourself happy. Dietitians Holly Hoskins and Amanda Smyth discuss nutrition for better mental health. WANT MORE FROM HOLLY & AMANDA? To hear today's full interview, where they talk a ... Show More
9m 24s
May 2023
The Food-Mood Connection: How What We Eat Affects Our Mental Health
Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood. Drawing on the latest research, they examine how what you eat can affect your mental well-being, and delve into the role of the gut in mental health. ... Show More
39m 19s
Feb 2024
2453: Can Changing Your Diet Make You Feel Happier? by Dr. Jenny Brockis on Ultra-Processed Foods & Gut-Brain Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2453:
Dr. Jenny Brockis explores the profound impact of diet on mental health in her article on DrJennyBrockis.com. She emp ... Show More
13m 38s
Jul 2024
How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your Meals
Is your comfort food really comforting you? We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doi ... Show More
1h 2m