Sep 10

BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today’s guest. Today’s Bitesize is from episode 387 of the podcast with Gelong Thubten - Buddhist monk, meditation ... Show More

22m 30s

Sep 8

The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677

Could the food you ate yesterday already be reshaping your gut, your immune system and your risk of chronic disease? This week’s guest says yes, and he’s spent his career demonstrating why that matters so much. Dr Will Bulsiewicz is an award-winning gastroenterologist and the aut ... Show More

2h 1m

Sep 3

BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, ... Show More

23m 53s

Nov 2022

The Top Foods for Optimal Brain Health with Dr. Drew Ramsey

This episode is brought to you by InsideTracker and AirDoctor. Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scien ... Show More

37m 32s

Jan 2023

How to Eat for Better Mental Health with Dr. Drew Ramsey

In this Episode, We Discuss How to Eat for Better Mental Health and… The emerging field of nutritional psychiatry and why it's so important Simple strategies to enhance mental health and prevent mental health problems How exercising and eating well are the most powerful antid ... Show More

55m 27s

Sep 2022

How Do I Eat Better to Improve My Mental Health?

Have you ever noticed that there always seems to be a new “miracle food” that will improve our lives if we just eat more of it? Like some magic supplement or exotic green that is going to cure mental illness forever? Today’s guest explains why that kind of thinking is what keeps ... Show More

26m 53s

Jun 2021

Brain Foods for Beating Depression & Anxiety with Dr. Drew Ramsey

How do you eat to beat depression and anxiety? Today, I want to have a very timely conversation about brain foods and mental health. The last year has been challenging in so many ways, and mental health is a priority now more than ever. Joining us is my good friend and nutritiona ... Show More

20m 12s

Aug 2021

424: Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey

Dr. Drew Ramsey is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. Drew is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and he has an active telem ... Show More

1h 17m

Feb 2020

481 - How Nutrition Affects Mental Health

In this episode, we look at the effects of nutrition on our mental health. Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

10m 34s

Jul 2025

Mental Fitness: Daily Hacks That Strengthen Your Mind

We all know about physical fitness, but what if we treated mental fitness with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how everyday choices like eating more vegetables or going on a daily walk can profou ... Show More

25m 48s

Mar 2025

475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD

<p><a href="https://drewramseymd.com" target="_blank" rel="noopener noreferer">Dr. Drew Ramsey</a> is a psychiatrist, author, and pioneer in nutritional psychiatry, known for helping people optimize their mental health through food, lifestyle, and evidence-based care. His new boo ... Show More

1h 15m

Feb 2024

2453: Can Changing Your Diet Make You Feel Happier? by Dr. Jenny Brockis on Ultra-Processed Foods & Gut-Brain Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2453: Dr. Jenny Brockis explores the profound impact of diet on mental health in her article on DrJennyBrockis.com. She emp ... Show More

13m 38s

Apr 2024

Heal Your Relationship with Food (trigger warning in description)

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorder ... Show More

5m 24s

BITESIZE | Eat These Foods to Improve Yo...