Mix profound sadness, shock, and anger with relief, fear, guilt, and any number of other emotions, and you have the difficult and messy experience of grief. Here are nine important things to know about navigating loss.
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Jan 7
Three truths about self-compassion that made me say, “Oh, now I get it!”
546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ... Show More
8m 55s
May 2020
570 - How is COVID-19 Affecting Our Food Supply?
<p>What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about it?</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/covid-19-food-supply">Read the transcript</ ... Show More
13m 45s
