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Jun 2020
14m 9s

298 - It's Okay (And Even Useful) to Be ...

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567. There’s a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-edits your ideas before you even say them. It tells you that you’re too much, not enough, or both at once. This week Dr. Judy Ho unpacks the ... Show More
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