About this episode
Jan 13
Why group training can sometimes be a red flag (Reissue)
705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ... Show More
14m 41s
Jan 6
Six weeks to a whole new you! (Reissue)
646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.Get-Fit Guy is hosted by Kevin Don. Find a ful ... Show More
11m 9s
Dec 30
Fitness fads and why to avoid them (Reissue)
Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitnes ... Show More
11m 40s
Jun 2020
577 - How Endurance Sports Affect Appetite
<p>Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/en ... Show More
20m 52s
Aug 2020
583 - Can Your Diet Help Reduce Stress?
<p>Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/mental-health/can-diet-reduce-stress">Read the transcript</a ... Show More
10m 55s
Dec 2020
600 - Facts About Trans Fats (and Their Replacements)
8m 46s
Nov 2021
Should We Settle for Fat but Fit?
<p>A new study argues that getting fit is more important than losing weight. But must it be one or the other?</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/fat-but-fit/">Read the companion article on Quick and Dirty Tips.</a></p>
<p><span>Check out all ... Show More
8m 29s
Jan 2022
Proof That Healthy Habits Turn Back the Biological Clock
<p>We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/healthy-habits-bi ... Show More
8m 25s
Apr 2020
387 - How to Tell If You're Really Hungry
7m 37s
Oct 2021
Can Zynamite Help You Build Muscle?
<p>There's a new patented ingredient on the market—Zynamite—that promises to boost cognitive function and athletic performance. The Nutrition Diva looks into how it works.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/zynamite/">Read the companio ... Show More
7m 51s
Dec 2019
552 - Use the Double Dopamine Effect to Reduce Cravings
<p>According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead.</p>
<p>TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect | Check out all ... Show More
11m 32s
Oct 2020
590 - The Problem with Intermittent Fasting
<p>New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/weight-loss/problem-in ... Show More
9m 44s
Aug 2021
Midlife Weight Gain: Don't Blame Your Metabolism
9m 41s
Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.qui ... Show More
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-trans-fats">Read the transcript</a>.</p>
<p>Check out all the <a href="https://www.quickanddirtytips.com/podcasts">Quick and Dirty Tips shows</a>.</p>
<p><a href="https://www.quickanddirtytips.co ... Show More
<p>We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. </p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-tell-if-youre-really-hungry">Read the transcript</a>.</p>
<p>Ch ... Show More
<p>New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is?<br /> </p><p><strong>Mentioned</strong><br /><a href="https://nutritionovereasy.com/2018/06/protein-density-of-foods/" target="_blank">How to get more protein with fewer calori ... Show More
