episode-header-image

Mar 2020

16m 14s

480 - How Exercise Can Prevent Depressio...

Quickanddirtytips.com

About this episode

Up next

The pros and cons of artificial sweeteners

693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a ... Show More

A beginner’s guide to the gym

565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’ ... Show More

Four simple criteria that will keep you fit

522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.Ge ... Show More

Recommended Episodes

577 - How Endurance Sports Affect Appetite

Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the news ... Show More

583 - Can Your Diet Help Reduce Stress?

Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the convers ... Show More

600 - Facts About Trans Fats (and Their Replacements)

Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-trans-fatshttps://www.quickanddirtytips.co ... Show More

Should We Settle for Fat but Fit?

A new study argues that getting fit is more important than losing weight. But must it be one or the other?Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more diet and nutrition tips.Join the conversa ... Show More

Proof That Healthy Habits Turn Back the Biological Clock

We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process.Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows ... Show More

387 - How to Tell If You're Really Hungry

We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twi ... Show More

Can Zynamite Help You Build Muscle?

There's a new patented ingredient on the market—Zynamite—that promises to boost cognitive function and athletic performance. The Nutrition Diva looks into how it works.Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the ... Show More

552 - Use the Double Dopamine Effect to Reduce Cravings

According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead.TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect | Check out all the Quick a ... Show More

590 - The Problem with Intermittent Fasting

New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newslette ... Show More

Midlife Weight Gain: Don't Blame Your Metabolism

New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is? MentionedHow to get more protein with fewer calories (Nutrition Diva #483)How to slow age-related muscle loss (Nutrition Diva #398)Build more muscle with less protein (Nutrition D ... Show More