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Mar 2020

16m 14s

480 - How Exercise Can Prevent Depressio...

Quickanddirtytips.com

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697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from ... Show More

Is BMI a myth? Why your waist circumference might matter more (Reissue)

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Is all stress bad? Eustress, distress, and the truth about resilience

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