Feb 25

How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)

9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious c ... Show More

9m 37s

Feb 18

The science behind 5 classic happiness clichés (Reissue)

200. In this fan-favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much-needed makeover using five pieces of classic happiness advice.Find Dr. Ellen Hendriksen on Substack.Have a mental health question? Email us at psychologist@quickandd ... Show More

11m 7s

Feb 11

How to talk with someone intimidating

550. Continuing our two-part series on speaking up at work, this week's episode tackles how to talk with someone intimidating—a boss, professor, or anyone who makes your adrenaline spike. You’ll learn how to recognize dominance signals, mentally humanize scary people, use your ow ... Show More

6m 17s

Apr 2020

387 - How to Tell If You're Really Hungry

We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. <a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-tell-if-youre-really-hungry">Read the transcript</a>. Ch ... Show More

7m 37s

Dec 2020

600 - Facts About Trans Fats (and Their Replacements)

<a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-trans-fats">Read the transcript</a>. Check out all the <a href="https://www.quickanddirtytips.com/podcasts">Quick and Dirty Tips shows</a>. <a href="https://www.quickanddirtytips.co ... Show More

8m 46s

Jan 2022

Proof That Healthy Habits Turn Back the Biological Clock

We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process. <a href="https://www.quickanddirtytips.com/health-fitness/exercise/healthy-habits-bi ... Show More

8m 25s

Dec 2020

599 - Why Am I So Hungry Before My Period?

It's common to experience an increased appetite or cravings for certain foods before your period. Understanding what's going on in your body and brain can help you cope. <a href="https://www.quickanddirtytips.com/health-fitness/womens-health/hungry-during-period">Read t ... Show More

8m 7s

Sep 2020

522 - The 3 Levers of Appetite (Reissue)

Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neurological triggers may help tame an out of control appetite. <a href="htt ... Show More

8m 11s

Nov 2021

Should We Settle for Fat but Fit?

A new study argues that getting fit is more important than losing weight. But must it be one or the other? <a href="https://www.quickanddirtytips.com/health-fitness/exercise/fat-but-fit/">Read the companion article on Quick and Dirty Tips.</a> Check out all ... Show More

8m 29s

Aug 2020

583 - Can Your Diet Help Reduce Stress?

Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly. <a href="https://www.quickanddirtytips.com/health-fitness/mental-health/can-diet-reduce-stress">Read the transcript</a ... Show More

10m 55s

Apr 2020

569 - How to Get Groceries for Two Weeks in One Easy Trip

Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips. <a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/grocery-shop-two-weeks">Read the transcript</ ... Show More

10m 20s

Jan 2024

Things Are Going My Way: How to Enjoy More of Your Life

How To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life t ... Show More

24 m

Feb 2024

Meditation: A Willingness To Practice Patience

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11 m

300 - How to Stop Feeling Inadequate