logo
episode-header-image
Jun 2020
12m 23s

300 - How to Stop Feeling Inadequate

Quickanddirtytips.com
About this episode

Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assured.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-stop-feeling-inadequate
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych


Hosted on Acast. See acast.com/privacy for more information.

Up next
Yesterday
Adult ADHD: Why so many people are diagnosed late and what actually helps
565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ... Show More
19m 56s
Jul 14
Which attachment style is running your life? The self-talk that gives it away
564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz results and into the actual self-talk running beneath the surface — the quiet inner monologue that drives your relationship patterns, your emot ... Show More
20m 25s
Jul 7
What true crime gets wrong about psychopathy — and what you actually need to know
563. True crime has made 'psychopath' one of the most recognized — and most misunderstood — words in popular culture. This week, Dr. Judy Ho brings her forensic psychology lens to what psychopathy actually is, the critical distinctions between psychopathy, sociopathy, and antisoc ... Show More
17m 13s
Recommended Episodes
May 2024
#600: When You Feel Less Than and Not Enough
Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more ... Show More
28m 34s
Dec 2020
Not Feeling Good Enough
In this episode, we discuss the feeling of not being "good enough" and a simple practice to work with it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address ... Show More
7m 46s
Sep 2020
How to Feel "Good Enough" & Overcome Imposter Syndrome | E215
Do you struggle to feel like you are good enough? It's not just you: Many people — no matter how successful or accomplished — still feel like they're not *quite* measuring up. Today's episode does a deep dive into HOW to feel that you're good enough. Plus, psychologist and execu ... Show More
51m 24s
Feb 2022
#481: Enoughness: How to Feel Enough and Increase Your Self-Worth
If you've ever felt "not enough," this episode is for you. However the voice of inadequacy speaks to you, this coaching will give you practical ways to talk back to the feeling of "not enough" and "feeling behind" so that you can talk yourself to a place of secure self-worth. Whe ... Show More
38m 46s
May 2025
When You Feel Like You’re Not Enough Try These 3 Simple Therapy Hacks
Want to work with Rebecca in her 90 Day Reset Program?Head to www.takeouttherapy.com for more info! Feel like you’re constantly falling short—no matter how much you give, do, or succeed?That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actuall ... Show More
23m 22s
Apr 2021
#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected
The belief that you're not good enough, not doing enough, or not ready enough is an internal weight that can keep you chained, held back and constantly questioning yourself. You don't have to stay in this belief pattern, even if it's been the narrative of your whole life. Learn t ... Show More
34m 58s
Aug 2020
How To Overcome Low Self Esteem and Self Confidence
In this episode, we learn How To Overcome Low Self Esteem and Self Confidence. Go to https://7goodminutes.com/940 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 
8m 38s
Aug 2024
When We Don't Feel Good Enough: 3 Hidden Root Causes
<p>Do you struggle with feelings of inadequacy and unworthiness? Do you often wonder why you don't feel good enough? If so, rest assured that this episode of Breakdown to Breakthrough with Lisa A. Romano will open your mind and offer you the clarity you need to better understand ... Show More
32m 29s