logo
episode-header-image
Apr 2020
7m 28s

567 - Can Too Much Fiber Affect Fertilit...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
A study suggests that eating too much fiber could interfere with your chances of getting pregnant. What does this mean for women and couples trying to conceive? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytip ... Show More
Up next
Today
New Research Alert: How do sugar substitutes affect the microbiome?
854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ... Show More
12m 48s
Feb 25
Study proves that UPFs cause weight gain…or does it?
853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ... Show More
11m 55s
Feb 18
How do fermented dairy products affect cholesterol?
852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ... Show More
8m 46s
Recommended Episodes
Mar 2019
431 - How Much Should You Exercise While Pregnant?
<p>If you're pregnant, planning to get pregnant, or know someone who is either of those, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for expectant mothers. And unlike their predecessors, these new guidelines have solid scie ... Show More
21m 56s
Aug 2020
306 - Postpartum Mental Health Issues We Don't Talk About
<p>There's more to postpartum mental health than "baby blues." These lesser-known challenges may not get as much attention as postpartum depression, but they're no less real to new moms who experience them.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/womens-h ... Show More
21m 39s
Apr 2022
6 Tips to Reduce Vaginal Pain
<p>Do you have a vagina and have suffered from pain during sex? Did you think you were the only one and were afraid to talk about it? It’s time to get quick and dirty tips about vaginal pain.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/mental-health/6-tips-to ... Show More
10m 8s
Oct 2021
How to Relieve Back Pain During Pregnancy
<p>Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief.</p> <p><a href="https://www.quick ... Show More
8m 33s
Jun 2021
Pregnancy Anxiety? Here's How to Keep Calm and Carry On
<p>Pregnancy is a time of overwhelming emotions. Anxiety is normal! Use these four indispensable tips to keep calm so you can enjoy this magical time. </p> <p><span><a href="https://www.quickanddirtytips.com/health-fitness/mental-health/pregnancy-anxiety">Read the transcript</a>. ... Show More
13m 35s
May 2020
484 - Do You Have to Lift To Failure for the Best Muscle Gains?
<p>A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/lift-failure">Read the transcript</a>.</p> <p>Check out all the < ... Show More
9m 37s
Apr 2022
Third Trimester Pregnancy Update
I have a fun episode for you today! I’m doing a third trimester pregnancy update. So many of you found the first and second trimester recap I did helpful, so I thought I would do a third trimester one and answer some of the questions submitted on Instagram. My first and second tr ... Show More
1h 11m
Mar 2020
480 - How Exercise Can Prevent Depression
<p>Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/exercise-prevent-depression" ... Show More
16m 14s
Apr 2020
482 - Is Excessive Moderation the Key to Fitness?
<p>Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles?</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/excessive-moderation">Read the transcrip ... Show More
15m 33s
Oct 2023
A "Healthy" Pregnancy
We now know that what you do when you’re pregnant has profound implications for the health of your baby, and yourself. But the information and advice surrounding pregnancy is seemingly never-ending and often contradictory. What does a healthy pregnancy actually look like? Should ... Show More
49m 22s