6 Tips to Reduce Vaginal Pain

113. This week, Savvy Psychologist Dr. Ellen Hendriksen channels her best Talking Heads and asks, on behalf of every middle-aged adult: "How did I get here?" Plus, Dr. Hendriksen explains why time seems to fly as we get older. Find Dr. Ellen Hendriksen on Substack. Find a transcr ... Show More

548. In a culture of likes, reviews, and constant comparison, deciding if you’ve "done well" can feel impossible. This week, interim host Dr. Ellen Hendriksen unpacks the trap of tying your value to others’ approval. She explores when external evaluation works and when it emphati ... Show More

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ... Show More

<p>It's common to experience an increased appetite or cravings for certain foods before your period. Understanding what's going on in your body and brain can help you cope.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/womens-health/hungry-during-period">Read t ... Show More

<p>Dr. Rachel Vanderbilt of the Relationship Doctor podcast explains why partners aren't always supportive of our efforts to eat healthier -- and what to do about it.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-get-your-partner-to-eat-he ... Show More

<p>A study suggests that eating too much fiber could interfere with your chances of getting pregnant. What does this mean for women and couples trying to conceive?</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/womens-health/fiber-fertility">Read the transcript< ... Show More

<p>Dr. Shannon Chavez is a certified sex therapist who helps men become the best lover a woman has ever had. You&#39;ll learn how novelty keeps sex exciting, how to make her first time with you mind-blowing, how to not feel pressure to perform and the #1 complaint women have duri ... Show More

<p>Certain foods and habits have been shown to support a healthy prostate and reduce the risk of prostate cancer. But these tips are not just for men.</p> <p>Read the transcript at https://www.quickanddirtytips.com/health-fitness/mens-health/how-to-lower-psa-levels-naturally<br / ... Show More

<p>A new study argues that getting fit is more important than losing weight. But must it be one or the other?</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/fat-but-fit/">Read the companion article on Quick and Dirty Tips.</a></p> <p><span>Check out all ... Show More

<p>You'll find a confusing mix of true and false information about candida diet and nutrition online. Let’s sort fact from fiction.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/the-candida-diet-separating-fact-from-fiction/">Read th ... Show More