logo
episode-header-image
Oct 2021
8m 33s

How to Relieve Back Pain During Pregnanc...

Quickanddirtytips.com
About this episode
tail spinning
Up next
Yesterday
The pros and cons of artificial sweeteners
693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a ... Show More
10m 39s
May 26
A beginner’s guide to the gym
565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’ ... Show More
8m 16s
May 19
Four simple criteria that will keep you fit
522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.Ge ... Show More
11m 4s
Recommended Episodes
Nov 2013
How Hard Can You Exercise When You’re Pregnant, How To Get Your Body Back After You’ve Had A Baby, The Best Workouts For Morning Sickness & More!
tail spinning
51m 52s
Apr 2020
567 - Can Too Much Fiber Affect Fertility?
A study suggests that eating too much fiber could interfere with your chances of getting pregnant. What does this mean for women and couples trying to conceive?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join th ... Show More
7m 28s
Jul 2020
General Vs Specific Exercise For Low Back Pain
✅Many of us were taught that specific activation of the transverse abdominus and multifidi are a key component of any back exercise program.✅ Research has challenged this thought.🤔 Is there a time for bracing work?🤔 Where can "core stability" go wrong?🤔 How can you p ... Show More
53m 4s
Jun 2020
The Remix Podcast #009 - Exercise in Pregnancy
An episode all about exercise in pregnancy! Join me, Dr Keriana Kingi-Nepe (currently 32 weeks pregnant!) with the most up-to-date information around working out while pregnant. Current recommendations, trimester-specific do's and don'ts, and a little bit about my own pregnancy j ... Show More
22m 30s
Nov 2023
How to INSTANTLY Relieve Painful Periods (Menstrual Cramps)
tail spinning
4m 27s
Apr 2024
Protocols to Strengthen & Pain Proof Your Back
In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles th ... Show More
2h 3m
May 2023
Exercise, Weight & Your Postpartum Body
Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. Th ... Show More
48m 12s
Oct 2021
[Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark
Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexibility for a stronger healthier back. Emily Lark is a speaker, author, fitness expert and creator of the internationally bestselli ... Show More
29m 14s
Dec 2021
Should You Use Artificial Sweeteners When You’re Pregnant?
A new study finds that using artificial sweeteners during pregnancy is linked to higher BMIs for the kids. But does this have anything to do with the sweeteners?Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsle ... Show More
9m 2s
Listen to millions of songs and podcasts on Anghami