logo
episode-header-image
Oct 2023
49m 22s

A "Healthy" Pregnancy

Juna Gjata
About this episode
tail spinning
Up next
Feb 23
Stanford Scientist Breaks Down Health Trends
In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training ... Show More
4m 7s
Feb 16
Saunas, Supplements, Cold Plunges and More
In this episode, we sit down with Dr. Rachele Pojednic, a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends (like saunas, cold plunges, s ... Show More
1 h
Feb 9
The Toxins You’re Exposed to (Without Knowing It)
In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at Columbia University. We go deeper into the exposome — including how social factors, housing, air quality, and even stre ... Show More
4m 49s
Recommended Episodes
Jan 2021
Body Image & Weight Gain During Pregnancy
This week, Heidi and Emma are covering your biggest questions about body image and weight gain during pregnancy. From the temporary and permanent changes, to keeping yourself and your pregnancy healthy as you and your baby grow, to how to love your pregnant body—this is a real co ... Show More
21m 43s
Feb 2024
#275 - Misconceptions around nutrition and training during pregnancy with Loren de la Cruz
<p>We&#39;re thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant.</p><p>From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren br ... Show More
39m 26s
Jun 2020
The Remix Podcast #009 - Exercise in Pregnancy
An episode all about exercise in pregnancy! Join me, Dr Keriana Kingi-Nepe (currently 32 weeks pregnant!) with the most up-to-date information around working out while pregnant. Current recommendations, trimester-specific do's and don'ts, and a little bit about my own pregnancy j ... Show More
22m 30s
Mar 2019
431 - How Much Should You Exercise While Pregnant?
<p>If you're pregnant, planning to get pregnant, or know someone who is either of those, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for expectant mothers. And unlike their predecessors, these new guidelines have solid scie ... Show More
21m 56s
Apr 2014
281 ND How Much Weight Should You Gain During Pregnancy?
<p>Pregnancy isn’t an excuse to stop paying attention to your weight—but it’s also not a time to obsess about staying thin. Nutrition Diva has your guide to gaining a healthy amount of weight (both for your and your baby's well-being)</p> <p><p>New to Nutrition Diva? Check out ou ... Show More
5m 57s
Apr 2024
First Trimester Realities vs. Expectations: My Unfiltered Journey Through Nausea, Body Changes, Mental Health Struggles and Becoming a First Time Mom
<p dir="ltr">In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.</p> <p dir="ltr">I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importa ... Show More
1h 7m
Apr 2021
DHA and Pregnancy
Today on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeeding women. 
10m 3s
Oct 2022
#149| Is It Safe To Exercise While Pregnant?
<p>In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss exercise and pregnancy. We look to answer: How can women best Prehab their body to get ready for pregnancy physically? What is relative energy deficiency syndrome? How can women best ... Show More
32m 50s
Jul 2017
Sex, Coffee & Chocolate While Pregnant, Babies On Airplanes, Eating Placentas & More: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
<p> https://bengreenfieldfitness.com/mamanatural</p> <p>For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth.</p> <p>< ... Show More
1h 12m
Aug 2014
What is a Healthy Pregnancy Weight?
Is pregnancy really eating for two? What is a healthy weight to gain during pregnancy? Dr Regina Belski. Copyright 2014 La Trobe University, all rights reserved. Contact for permissions. 
6m 18s
Listen to millions of songs and podcasts on Anghami